ryvita free food allowance

[debtin]

Hey everyone. When not using ryvitta as a healthy extra do we just use the 20cals per syn rule? It's cracked black pepper ones I have?

 

[Clairebear1000]

I'm pretty sure they don't have a free food allowance, unfortunately They're quite low in cals though, so not too bad I guess

 

[debtin]

That's what I thought but brain freeze strikes again...thank you