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Ryvita Fruit Crunch ??

S: 10st11lb C: 9st11lb G: 9st7lb Loss: 1st0lb(9.27%)
I don't know about the HEX thing but here are the syns...
Ryvita Fruit Crunch Crispbread each

Original 3 Syns
Green 3 Syns

If you are having an Extra Easy day, choose the lower Syn value


Full Member
S: 11st8lb C: 11st8lb G: 10st0lb BMI: 27.8 Loss: 0st0lb(0%)
Thanks girlies!

ooooo, do I have another and B it or do I have just the one and syn it so I can have a spud tonight??? decisions decisions!

Lesley x


Too big to fail
S: 12st5.5lb C: 10st12.3lb G: 9st0lb BMI: 24.6 Loss: 1st7.3lb(12.25%)
Yummy! I have just tasted these. They are amazingly good, even on their own. (good cinema snack?)

Also, last night I mixed philadelphia with quark, left it overnight and then spread some on a Ryvita fruit-crispbread this am. Wow! Better than most non SW desserts, in my opinion.

Is it still the case, as I've seen on here,that two of these fruit crispbreads is a HEX? I could finally be changing from my normal breakfast of cereal if so! Highly recommended x

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