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Ryvita Fruit Crunch ??

Discussion in 'Syn Values' started by curlygirl, 31 March 2009 Social URL.

  1. curlygirl

    curlygirl Full Member

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    Anybody know how many syns per slice or whether they can be used as HEB?

    They are lovely if you haven't tried them by the way.

    Lesley x
     
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  3. KittyCat29

    KittyCat29 Member

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    I don't know about the HEX thing but here are the syns...
    Ryvita Fruit Crunch Crispbread each

    [​IMG] Original 3 Syns [​IMG] Green 3 Syns


    If you are having an Extra Easy day, choose the lower Syn value
     
  4. KittyCat29

    KittyCat29 Member

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    Actually i do know, yes you can have 2 as a HEXB. Enjoy :)
     
  5. curlygirl

    curlygirl Full Member

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    Thanks girlies!

    ooooo, do I have another and B it or do I have just the one and syn it so I can have a spud tonight??? decisions decisions!

    Lesley x
     
  6. biggysmalls

    biggysmalls Too big to fail

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    Yummy! I have just tasted these. They are amazingly good, even on their own. (good cinema snack?)

    Also, last night I mixed philadelphia with quark, left it overnight and then spread some on a Ryvita fruit-crispbread this am. Wow! Better than most non SW desserts, in my opinion.

    Is it still the case, as I've seen on here,that two of these fruit crispbreads is a HEX? I could finally be changing from my normal breakfast of cereal if so! Highly recommended x
     
  7. Happy Holidays

    Happy Holidays Gold Member

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