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Ryvita 'original' crackerbread

Discussion in 'Syn Values' started by Kia-Ora, 1 March 2011 Social URL.

  1. Kia-Ora

    Kia-Ora Gold Member

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    Is this part of HEXB? It's the original crackerbread (long yellow box) not the red wholegrain box. Confused... Lol xx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    only the wholegrain ones are a HEb,

    there are already various threads about the crackerbreads. It is always useful to do a search before posting a question as 9/10 your question will most probably of already been asked and answered.

    For the syn value, it will be 1 syn for every 20 calories, as there is no free food allowance.
     
  4. Kia-Ora

    Kia-Ora Gold Member

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    11
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    9st6.5lb
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    9st1lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st5.5lb(4.15%)
    Badges:
    Maintainer
    Diet:
    SW/WW
    Thanks for that! Xx

    I only use my iPhone for minimins and no idea how to search threads with app, do try to trawl thru what I can but the SW boards are so busy lol
     
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