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Ryvita 'original' crackerbread

Kia-Ora

Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
#1
#2
only the wholegrain ones are a HEb,

there are already various threads about the crackerbreads. It is always useful to do a search before posting a question as 9/10 your question will most probably of already been asked and answered.

For the syn value, it will be 1 syn for every 20 calories, as there is no free food allowance.
 

Kia-Ora

Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
#3
BritMumInCanada said:
only the wholegrain ones are a HEb,

there are already various threads about the crackerbreads. It is always useful to do a search before posting a question as 9/10 your question will most probably of already been asked and answered.

For the syn value, it will be 1 syn for every 20 calories, as there is no free food allowance.
Thanks for that! Xx

I only use my iPhone for minimins and no idea how to search threads with app, do try to trawl thru what I can but the SW boards are so busy lol
 


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