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Ryvita Original Crispbreads as a HEB

C: 10st11lb G: 9st4lb
#1
Heyy :)

I've been looking into trying different Healthy Extra's out and decided to buy some Ryvita Crispbreads. The only one's they had left in the shop were the Original ones. So I bought them.

Just got home and checked the Body Optimise site about how many I can have as a HEB...and it's confused me.

It says:

2 Original/etc etc Ryvita Crispbreads

then straight underneath it says 4...

am I allowed 2 or 4? Just want to know so I don't eat too less/too many!!

Thanks :)

GG x
 
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moomintrolljen

Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
#2
I would love to know the answer cos i was reading through my book last night waiting to go into class and saw that too!
 
S: 8st13lb C: 9st0lb G: 8st10lb BMI: 23.8 Loss: -0st1lb(-0.8%)
#3
2 = speed
Hope that helps?!

Meant to add, that you can choose to have either 2 or 4!!!
 
Last edited:

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#5
Yes, you can have either 2 or 4 as your HEB - 2 if you are counting speed foods or 4 if you want extra fibre. SW need to make this clearer because it comes up time and again
 

moomintrolljen

Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
#6
Sorry im still a bit confused ( maybe im just stupid :) ) so i can defo have 4 and it makes no difference to my day?
 

kissme

Gold Member
#7
Sorry im still a bit confused ( maybe im just stupid :) ) so i can defo have 4 and it makes no difference to my day?
yep 4 is fine hun! you can have 4 as a hexb but some people do speed food challenges and stuff and 2 ryvita are coutned asd a hexb and a speed food
 

moomintrolljen

Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
#9
Ok again i am lost :( whats a speed challenge!!!!!!!!!
 

moomintrolljen

Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
#11
good advice Kissme! ;)
 
S: 12st10.0lb C: 12st10.0lb G: 10st2.0lb BMI: 30.6 Loss: 0st0lb(0%)
#12
I am going to have my 4th one now - so I hope you are right x
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#13
This is a really old thread but yes you can have either 4 ordinary ryvita for a HEB (FF) or just 2 if you want the speed option.

Flavoured are usually just three and the fruit crunch are just two (but well worth it!)
 


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