Ryvita Original Crispbreads as a HEB

Discussion in 'Slimming World - Healthy Extras' started by xGeordieGirlx, 6 May 2010 Social URL.

  1. xGeordieGirlx

    xGeordieGirlx I

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    Heyy :)

    I've been looking into trying different Healthy Extra's out and decided to buy some Ryvita Crispbreads. The only one's they had left in the shop were the Original ones. So I bought them.

    Just got home and checked the Body Optimise site about how many I can have as a HEB...and it's confused me.

    It says:

    2 Original/etc etc Ryvita Crispbreads

    then straight underneath it says 4...

    am I allowed 2 or 4? Just want to know so I don't eat too less/too many!!

    Thanks :)

    GG x
     
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  3. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    I would love to know the answer cos i was reading through my book last night waiting to go into class and saw that too!
     
  4. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

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    2 = speed
    Hope that helps?!

    Meant to add, that you can choose to have either 2 or 4!!!
     
    Last edited: 6 May 2010
  5. xGeordieGirlx

    xGeordieGirlx I

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    Ooh okay :) it does! Thanks :) x
     
  6. Circes

    Circes Strutting her stuff

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    Yes, you can have either 2 or 4 as your HEB - 2 if you are counting speed foods or 4 if you want extra fibre. SW need to make this clearer because it comes up time and again
     
  7. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Sorry im still a bit confused ( maybe im just stupid :) ) so i can defo have 4 and it makes no difference to my day?
     
  8. kissme

    kissme Gold Member

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    yep 4 is fine hun! you can have 4 as a hexb but some people do speed food challenges and stuff and 2 ryvita are coutned asd a hexb and a speed food
     
  9. kissme

    kissme Gold Member

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    i have them for lunch today! with plum cherry toms and laughing cow extra light yummy!!!
     
  10. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    Ok again i am lost :( whats a speed challenge!!!!!!!!!
     
  11. kissme

    kissme Gold Member

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    where you increase speed foods to boost your weightloss


    lol just eat 4 of them and ull be fine lol!
     
  12. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    good advice Kissme! ;)
     
  13. ris reed

    ris reed Member

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    I am going to have my 4th one now - so I hope you are right x
     
  14. PatchworkPuss

    PatchworkPuss Gold Member

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    This is a really old thread but yes you can have either 4 ordinary ryvita for a HEB (FF) or just 2 if you want the speed option.

    Flavoured are usually just three and the fruit crunch are just two (but well worth it!)
     
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