Ryvita syn values/healthy extra?

[*Trying-again*]

Hi trying to find the syns of the Ryvita pumpkin seeds and oats and the sesame seed ones.

They`re not in my book and not sure if they can be a healthy extra still as just returned to slimming world.

Any help would be good as just had 4 with a bit of philli and thought better find out oops

Thanks Karen

 

[Red Riding Hood]

Hi there Karen.

I've looked in my book for you and it says 2 Ryvita pumpkin seeds and oats count as a Healthy Extra. It doesn't say how many syns at the back but the sunflower seed and oats is 2 syns for red and green.

 

[*Trying-again*]

Thank you

maybe I should of just had 2 then instead of 4 lol