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Ryvita syn values/healthy extra?

*Trying-again*

Plodding on til its gone
#1
Hi trying to find the syns of the Ryvita pumpkin seeds and oats and the sesame seed ones.

They`re not in my book and not sure if they can be a healthy extra still as just returned to slimming world.

Any help would be good as just had 4 with a bit of philli and thought better find out oops :eek:

Thanks Karen
 
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*Trying-again*

Plodding on til its gone
#3
Thank you

maybe I should of just had 2 then instead of 4 lol :confused:
 


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