Ryvita syn values/healthy extra?

Discussion in 'Syn Values' started by *Trying-again*, 10 January 2011 Social URL.

  1. *Trying-again*

    *Trying-again* Plodding on til its gone

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    Hi trying to find the syns of the Ryvita pumpkin seeds and oats and the sesame seed ones.

    They`re not in my book and not sure if they can be a healthy extra still as just returned to slimming world.

    Any help would be good as just had 4 with a bit of philli and thought better find out oops :eek:

    Thanks Karen
     
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  3. Red Riding Hood

    Red Riding Hood Silver Member

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    Hi there Karen.

    I've looked in my book for you and it says 2 Ryvita pumpkin seeds and oats count as a Healthy Extra. It doesn't say how many syns at the back but the sunflower seed and oats is 2 syns for red and green.
     
  4. *Trying-again*

    *Trying-again* Plodding on til its gone

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    Thank you

    maybe I should of just had 2 then instead of 4 lol :confused:
     
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