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Ryvita Wholegrain Crispbread

#6
You get six wholegrain Crackerbread. (Crackerbread aren't the same as crispbread. Crispbread dont come in wholegrain)

Crackerbread:
6 x wholegrain (plain are not a HEX)

Crispbread:
4 x original, dark rye or sesame
3 x multigrain or sunflower seed & oats
3 x tomato & basil, cracked black pepper or sweet onion
2 x fruit crunch or pumpkin seed & oats
 
#7
PS the thing you're seeing on p. 23 is adding a crispbread to porridge/cereal etc to give it enough fibre to be a HEX.

Page. 24 shows you the values for actual crsipbreads/crackerbreads.
 


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