Ryvita Wholegrain Crispbread

Discussion in 'Syn Values' started by FreeBee, 21 August 2011 Social URL.

  1. FreeBee

    FreeBee Full Member

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    Hi can't tell from my book how many of the above counts as a HExB? They are combined with something else on pg23. Any help appreciated!
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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  4. FreeBee

    FreeBee Full Member

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    Excellent!!!
     
  5. ginlin

    ginlin Better to Drink your Syns

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    And very, very good!:)
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    Aren't these crackerbreads rather than crispbreads though? You get 6 crackberbreads.
     
  7. ermintrude

    ermintrude Gold Member

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    You get six wholegrain Crackerbread. (Crackerbread aren't the same as crispbread. Crispbread dont come in wholegrain)

    Crackerbread:
    6 x wholegrain (plain are not a HEX)

    Crispbread:
    4 x original, dark rye or sesame
    3 x multigrain or sunflower seed & oats
    3 x tomato & basil, cracked black pepper or sweet onion
    2 x fruit crunch or pumpkin seed & oats
     
  8. ermintrude

    ermintrude Gold Member

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    PS the thing you're seeing on p. 23 is adding a crispbread to porridge/cereal etc to give it enough fibre to be a HEX.

    Page. 24 shows you the values for actual crsipbreads/crackerbreads.
     
  9. FreeBee

    FreeBee Full Member

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    Thanks for that. I meant crackerbread.
     
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