S**T just got sick!!!!!!! contains food sorry

Discussion in 'Exante' started by emilyj, 2 August 2011 Social URL.

  1. emilyj

    emilyj Full Member

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    OMG that was a really bad morning, I have fallen really hard after getting back on this bloody diet!!!! I just lost it started of with two egg white, can of tuna and a small bit of cheese and dry fried, not to bad I hear you say well that was followed by a large slice of choc cake and then a bar of choc and half bag of hola hoops, it was a full on binge and I dont know where it came from i cant see why I did it!!! I felt sssooooo sick from all that sugar that in the end I made my self sick!!! not because of the thought of gaining weight but because I really think I was going to be sick anyway. God why cant I just get back on it and sort myself out? Im sure its because I go to france for the week tomo and its making it like a total break in my head.:cry:
     
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  3. MrMojo

    MrMojo Wannabe Mankini Model

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    If your having a break from the diet whilst on holiday, then make sure you're expecting a gain.

    I'm on holiday in two weeks and I'm expecting up to half a stone gain, so hopefully there won't be a shock there. If it's expected, it's easier to deal with.

    Having fallen off the exante-wagon in my 2nd and 3rd week I can sympathise with you.

    Go and enjoy your holiday, expect a gain and come back ready to get back into it. You'll probably find you'll be even more determined than you were before :)
     
  4. Dazza121

    Dazza121 Member

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    I have just returned from holiday where I wasn't careful about what I ate at all and had told myself to expect a half stone increase when I got back - but have found that I didn't put on any at all ? well pleased but finding it tough going to get back into ketosis now
     
  5. motherof2

    motherof2 Full Member

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    well done.. i am back on it after being on a break from the diet. I crave foods all the time and I had a few weeks eating whatever I wanted. It didn't feel great at all. It does feel great to have clothes hanging off me or being able to get into a size smaller, or to have the energy I get when I am on this diet. I know I will fall again, but I also know I will get back up again!

    Good luck..
     
  6. dawndesperatetoloose!

    dawndesperatetoloose! Full Member

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    Lovely sentiment mother of 2! Encouraging to a new starter like myself.
     
  7. sarahb2

    sarahb2 Full Member

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    Hi, well we can't be perfect all the time. Just look at how far you've come!! I too am going away next week, I was expecting a stone gain over the 2 1/2 weeks I'm away, but hopefully still less than than when I started. So enjoy your break and keep your chin up x
     
  8. dawndesperatetoloose!

    dawndesperatetoloose! Full Member

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    Hi Sarah, how fab is that 17lbs in two weeks???? Bloomin heck, you are on fire!!
    Have great hols!
     
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