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safe bbq food

Hi all ,
I was hoping for some advise on safe bbq food.
I was thinking of having a green day today, so have already have my hexb of 2 alpen light bars . But when OH mentioned a bbq i thought this would be nice, so I am having an EE day. ( although no bread for me tonight)
I am confused as to which meats i am allowed, for instance can i have normal pork chops , as long as i cut off the fat? And is regular steak ok too, as long as fat cut of side? Or must it be lean steak?
Also, I have been getting confused about sausages, i have read that morrisons eat smart, that 60% less fat are free, but im not sure if this is up to date.

To make this easier, i have eaten today :

1 orange, 6/7 large grapes, 1 banana.
1 coffee, sweetner, splash of skimmed milk.
2 chocolate alpen ight bars HexB
1 X tin of spaghetti

(I know I must have salad with bbq to equal 1/3 superfree.)

Sorry for the waffle. Please advise
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