Safia's food diary!

Discussion in 'Slimming World - Food Diaries' started by Safia, 9 November 2010 Social URL.

  1. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    Hiya im attempting to do a fish week but not sure i'm doing it right so i'm going to do a food diary. For minimins that have previously done a fish week could you please tell me if i'm going in the right direction:confused:

    BREAKFAST
    Weetabix (hexb) with skimmed milk (hexa), tea with skimmed milk (hexa)

    SNACKS
    Satsuma
    2 savours salt and cracked pepper bakes (3 syns)
    3 savours sweet chilli thins (3 syns)
    Philidelphia lite, sweet chilli (2 syns)

    LUNCH
    Home made soup with salmon and cucumber. Home made soups had, onions, carrots, mushrooms, yellow pepper, tomatoes and lentils.

    DINNER
    Seabass with buttery smash and mushrooms.

    SNACKS
    Melon
    Weetabix Oaty bars, milk choc (3 1/2 syns)

    SYNS TOTAL
    11 1/2
     
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  3. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Hi,
    Are you doing this as a RED or EE day??
     
  4. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    I'm doing EE x
     
  5. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    You milk was all out of the same 1 HEA choice then??
     
  6. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    Yes I dont like milk so dont have the full amount even after having it on my weetabix and tea. Sometimes i have a babybel if i know i havent had enough milk x
     
  7. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    FISHY WEEK DAY 2

    Had an ok day but i really hope all this fish pays off on weigh day on monday!

    BREAKFAST
    Kippers (never again) and 2 scrambled eggs
    Tea with skimmed milk (hexa) with sweetners

    LUNCH

    Home made Salmon and potato fish cakes with salad
    Tea with skimmed milk (hexa) with sweetners

    DINNER

    Cod fried in frylight and spinach

    SNACKS
    Grapes
    Satsuma
    Rasberries
    Melon
    2 Mushrooms with Philidelphia lite, sweet chilli (2 syns)
    2 ryvitas (hexb)
    2 babybel lite (hexa)

    TOTAL SYNS
    2
     
  8. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    FISHY DAY 3

    BREAKFAST
    2 boiled eggs, rasberry activia, cup of tea with skimmed milk (hexa) and sweetners

    LUNCH
    Smoked salmon, salad, low fat onion and chive cottage cheese. Tea with skimmed milk (hexa) and sweetners

    DINNER
    Pan fried (frylight) prawns and mushrooms, cauliflower, broccoli, carrots, baked potato

    SNACKS
    Rasberries
    Satsumas
    2 ryvitas (hexb)
    2 babybels (hexa)
    Melon
    Weetabix oaty bars, white choc 3.5syns

    TOTAL SYNS
    3.5 syns
     
  9. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    Right comp crashed yesterdays so couldnt do my diary so here it is x

    FISHY DAY 4

    BREAKFAST
    2 weetabix (hexb) with skimmed milk (hexa), tea with skimmed milk (hexa) and sweetners

    LUNCH
    Salad with smoked salmon and sweet chilli phili (2syns), tea with skimmed milk (hexa) and sweetners. 2 white hovis bread (10 syns) and nutella (4 syns)

    DINNER
    Fishy biryani (frylight, onions, tomato, rice, coley, carrots, mushrooms and potatoes)

    SNACKS
    Baked beans
    Banana
    Melon

    SYNS TOTAL
    16!
     
  10. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    FISHY DAY 5

    BREAKFAST
    2 weetabix (hexb) with skimmed milk (hexa). Tea with skimmed milk (hexa) and sweetners.

    LUNCH
    Yesterdays fish biryani

    DINNER
    Smash, 2 fried eggs in frylight, fried mushrooms and a tiny bit of tinned mackeral

    SNACKS
    Rasberries
    Melon
    1 ryvita (2syns)
    1 babybel lite (2 syns)
    Alpen lite choc and fudge bar (3 syns)
    Weetbix oaty bar, white choc (3.5 syns)

    SYNS TOTAL
    10.5 syns
     
  11. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    FISHY DAY 6

    BREAKFAST
    2 boiled eggs, vanilla activia, tea with skimmed milk (hexa) and sweetners

    LUNCH
    Jacket potato with tuna and sweet chilli philli (2 syns), tea with skimmed milk (hexa) and sweetners.

    DINNER
    Chicken liver curry with rice

    SNACKS
    Rasberries
    2 ryvita's (hexb)
    2 babybel (hexa)
    Melon

    SYNS
    2

    Weigh in today and dont feel like i have lost the 2lbs that i need to get a stone award. I couldnt face fish last night so that why i had the liver but i think i had too much! I had a sneaky peak on scales and it shows a 1 1/2lb loss but there is a pound difference between my scales and sw scales so in reality i think i have only lost 1/2lb:cry:
     
  12. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    Food diary for todays so far is:

    BREAKFAST
    2 Weetabix (hexb) with skimmed milk (hexa), tea with skimmed milk (hexa) and sweetners.

    LUNCH
    Home made soup (onions, mushrooms, peppers, lentils, carrots)
    Blueberries

    Won't eat anything now untill weigh in at 5:30 xx
     
  13. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    Had 3 wotsits too:eek:
     
  14. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    Lost 1.5 pounds so not as much as i wanted x will just carry on as i am no more fishy week for me xx
     
  15. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    Right had a really bad week so going to have a speedy week where i will try and eat as much speed food as i can. Going to make a batch of superspeed soup and eat that everyday for lunch until weigh in and have a mainly superspeed fishy dinners x
     
  16. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    BREAKFAST
    Choc weetabix (hexb), skimmed milk (hexa), cup of tea with skimmed milk (hexa)

    LUNCH
    Superspeed soup, 2 savours salt and cracked pepper bakes (2 syns)
    3 savours sweet chilli thins (3 syns), cup of tea with skimmed milk (hexa)

    DINNER
    Tilapia fried in frylight, peas, swede, broccoli, cauliflower

    SNACKS
    Banana, blueberries, rasberries, strawberries, melon

    SYNS TOTAL
    5
     
  17. Safia

    Safia Gold Member

    Posts:
    4,067
    Likes Received:
    12
    Start Weight:
    17st13.5lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.5lb(2.19%)
    Diet:
    Slimming World
    mmm some fried mushrooms aswell xx
     
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