Saginsbury's tarka dhal soup

Discussion in 'Syn Values' started by Katypops, 18 March 2014 Social URL.

  1. Katypops

    Katypops New Member

    Posts:
    2
    Likes Received:
    0
    Start Weight:
    14st8.0lb
    Current Weight:
    13st8.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    1st0lb(6.86%)
    Diet:
    Slimming World
    Hi, I had been going to SW for 6 months and really enjoyed it, but now I can't get there because of other commitments so for the time being I am flying solo! Could anyone help me with the syn value for this soup? NV's for half a can are
    cals - 140
    fat 3.4g
    carbs 20g
    fibre 3.8g
    Many thanks, Katy x
     
  2. Avatar

    MiniMins.com Matched Content

  3. bubbalicious

    bubbalicious Silver Member

    Posts:
    1,020
    Likes Received:
    19
    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Here you go...

    Sainsburys, Tarka Dhal Soup, canned , 400g can = 13 syns
     
  4. Katypops

    Katypops New Member

    Posts:
    2
    Likes Received:
    0
    Start Weight:
    14st8.0lb
    Current Weight:
    13st8.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    1st0lb(6.86%)
    Diet:
    Slimming World
    Thank you so much x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Saginsbury's tarka dhal
  1. Summer86
    Replies:
    9
    Views:
    2,449
  2. steph_
    Replies:
    5
    Views:
    857
  3. lancsgirl
    Replies:
    8
    Views:
    1,270
  4. nananono
    Replies:
    10
    Views:
    3,074
  5. jinnywren
    Replies:
    4
    Views:
    1,716