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Saginsbury's tarka dhal soup

Discussion in 'Syn Values' started by Katypops, 18 March 2014 Social URL.

  1. Katypops

    Katypops New Member

    Hi, I had been going to SW for 6 months and really enjoyed it, but now I can't get there because of other commitments so for the time being I am flying solo! Could anyone help me with the syn value for this soup? NV's for half a can are
    cals - 140
    fat 3.4g
    carbs 20g
    fibre 3.8g
    Many thanks, Katy x
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  3. bubbalicious

    bubbalicious Well-Known Member

    Here you go...

    Sainsburys, Tarka Dhal Soup, canned , 400g can = 13 syns
  4. Katypops

    Katypops New Member

    Thank you so much x

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