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sainbury's

Discussion in 'Syn Values' started by ilovelife, 18 February 2010 Social URL.

  1. ilovelife

    ilovelife Wishing and hoping!

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    I am struggling two find two items online SW site, they are:

    Sainsbury's Lentil and red pepper soup

    spatchcock poussin

    if anyone knows the syn values I would be very greatful please
     
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  3. Loops25

    Loops25 Full Member

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    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(6.25%)
    Perhaps be best to use the syn calculator :)
     
  4. ilovelife

    ilovelife Wishing and hoping!

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    i am a bit confused with the calculator
    if it has lentils do i need to add lentils to the options as free food???
     
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