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Discussion in 'Syn Values' started by ilovelife, 18 February 2010 Social URL.

  1. ilovelife

    ilovelife Wishing and hoping!

    I am struggling two find two items online SW site, they are:

    Sainsbury's Lentil and red pepper soup

    spatchcock poussin

    if anyone knows the syn values I would be very greatful please
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  3. Loops25

    Loops25 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Perhaps be best to use the syn calculator :)
  4. ilovelife

    ilovelife Wishing and hoping!

    i am a bit confused with the calculator
    if it has lentils do i need to add lentils to the options as free food???
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