sainsbury chicken breasts

Discussion in 'Syn Values' started by not_lar_croft, 4 June 2011 Social URL.

  1. not_lar_croft

    not_lar_croft Silver Member

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    Can someone please check the syn value for this:

    Sainsbury's british chick breast fillets with a sundried tomato & basil marinade.

    Cals per 100g 145
    protein - 30.2
    carb 1.4
    fat - 2.o
    pack size is 264 g which is for two fillets.

    Thanks

    Lar
    :confused:
     
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  3. Shrimpy

    Shrimpy Gold Member

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    1 Syn per package/portion on Extra Easy
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    1 Syn per package/portion on Original

    For each chicken breast. :)
     
  4. not_lar_croft

    not_lar_croft Silver Member

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    Thanks for that hun x

    These were delish - had them for my lunch with some stir fry veg. Well worth the effort...............tasty tasty tasty :)
     
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