Sainsbury Chip Shop Curry Sauce

[JackieN]

Hi anyone know the syns in this. ie in like a ketchup bottle

it says 34 cals per tablespoon, so assume would be roughly 1.5 syns a tablespoon?

details are

34 kcal per tablespoon
protein 0.1g
carbs 2.1g
sugar 1.3g
starch 0.7g
fat 2.8g
sat fat 0.3g
monounsaturated 1.7g
polyunsaturated 0.7g
fibre 0.2g
salt 0.14g
sodium 0.05g

thanks so much

 

[Circes]

Yep that would be right!

 

[JackieN]

Thank you mmm still might get some as that would be so yummy with SW chips