Sainsbury Chip Shop Curry Sauce

Discussion in 'Syn Values' started by JackieN, 15 July 2011 Social URL.

  1. JackieN

    JackieN Gold Member

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    Hi anyone know the syns in this. ie in like a ketchup bottle

    it says 34 cals per tablespoon, so assume would be roughly 1.5 syns a tablespoon?

    details are

    34 kcal per tablespoon
    protein 0.1g
    carbs 2.1g
    sugar 1.3g
    starch 0.7g
    fat 2.8g
    sat fat 0.3g
    monounsaturated 1.7g
    polyunsaturated 0.7g
    fibre 0.2g
    salt 0.14g
    sodium 0.05g

    thanks so much
     
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  3. Circes

    Circes Strutting her stuff

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    Yep that would be right!
     
  4. JackieN

    JackieN Gold Member

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    Thank you :D mmm still might get some as that would be so yummy with SW chips :D
     
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