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Sainsbury Chip Shop Curry Sauce

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#1
Hi anyone know the syns in this. ie in like a ketchup bottle

it says 34 cals per tablespoon, so assume would be roughly 1.5 syns a tablespoon?

details are

34 kcal per tablespoon
protein 0.1g
carbs 2.1g
sugar 1.3g
starch 0.7g
fat 2.8g
sat fat 0.3g
monounsaturated 1.7g
polyunsaturated 0.7g
fibre 0.2g
salt 0.14g
sodium 0.05g

thanks so much
 
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