Sainsbury's BBQ Style Chicken Brest Slices

Discussion in 'Syn Values' started by sunshine24, 12 May 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Can someone please give me the syn value or ideally tell me they are free on EE (!) for the following -

    Per 100g
    139kcal
    protein 24.8g
    Carbs 5.7g
    Fat 1.9g
    Fibre 0.4g
    Salt 1.43g

    Portion size 170g

    Many thanks
     
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  3. emily87

    emily87 Onwards and downwards!

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    Not sure about the BBQ ones, but I've had a look and Sainsburys Hot and Spicy chicken breast slices, 210g pack, are 1 syn on extra easy. Don't know if that helps at all :)
     
  4. emily87

    emily87 Onwards and downwards!

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    Actually, just found this on another thread:
    Sainsbury's Barbecue Sliced Chicken Breast, chilled 130g pack


    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 9 Syns
     
  5. kissme

    kissme Gold Member

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  6. sunshine24

    sunshine24 Full Member

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    Thanks so much.
     
  7. nunu17

    nunu17 Full Member

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    is it 1/2 syn for the whole packet of bbq style chicken breast slices? on EE?x
     
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