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Sainsburys be good to yourself couscous ...

Discussion in 'Syn Values' started by Ali*, 19 September 2011 Social URL.

  1. Ali*

    Ali* Gold Member

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    Start Weight:
    13st1lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st11lb(6.01%)
    Diet:
    SW Jan11-Feb12/now CC
    Green day:

    Could one of you lovely Minnies help me calculate the synnage in this please?

    Sainsburys be good to yourself Couscous with Chargrilled Vegetables

    200g

    Values per 100g:

    127kcal;
    Protein 4.0g
    Carb 24.3 of which sugars 3.7g
    Fat 1.1 of which sat 0.2g
    Fibre 2.1

    Thank you!
    x
     
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  3. AwaywitheFairies

    AwaywitheFairies Full Member

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    Goal Weight:
    12st7lb
    Diet:
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    Product Extra Easy Original Green
    Be Good to Yourself Couscous Salad with Chargrilled Vegetables, 250g pot 1 15 1
     
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