Sainsburys beef with peppercorn sauce

Sarah-Jayne

Gold Member
S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
Just cook british 21 day matured need steak with a rich and creamy peppercorn sauce....any idea on the syn value please? Per portion is 190 cals, 5g fat, 1.8g carbs, 34.2g protein. I understand the meat is free as it's extra lean. I presume the above nutritional values are for the sauce and the steak? It's not very clear! Thank you x
 
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KimtobeSlim

Member
S: 20st6lb C: 19st10lb G: 10st0lb BMI: 52.1 Loss: 0st10lb(3.5%)
Hello! :classic_big_grin:

Using just the basic syn calculations (20 calories = 1 syn) Per portion it would be 9 and a half syns - If you have the app though it's best to double check cause it's not always an exact science doing it that way.

xx
 

Sarah-Jayne

Gold Member
S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
Thank you. I guessed about 5 syns. Unfortunately I don't have the app as I'm doing it from home alone! X
 




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