sainsburys bgty orzo &sunbaked tomato salad

Discussion in 'Syn Values' started by slimjanine, 5 April 2009 Social URL.

  1. slimjanine

    slimjanine www.slimjanine.co.uk

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    It's a ready packed pasta salad chilled - 275g - anyone know how many syns - I hope not too many as I've eaten it already!!!

    Thanks
     
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  3. paperclip

    paperclip Silver Member

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    I can't find anything matching that description on Sainsbury's own website - can you help with nutritional information off the back of the packet, or can you find it o the website instead?

    Sorry!
     
  4. slimjanine

    slimjanine www.slimjanine.co.uk

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    Thanks paperclip,

    Here is the nutritional info - can you tell me from this??

    Calories: 292, Total Fat: 6.1g, Carbs: 50.87g, Protein: 3.1g

    Many Thanks!
     
  5. paperclip

    paperclip Silver Member

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    Hiya,

    Sorry it's taken me so long to reply - I ended up away from home for a while rather unexpectedly!

    If you put in pasta as a free food, you get (per package as nutritional info above):

    8½ Syns per package/portion on Extra Easy
    8½ Syns per package/portion on Green
    14½ Syns per package/portion on Original

    Hope that helps!
     
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