Sainsburys bistro bombay chicken

[Sammy 21]

Does anyone know what syns would be in the sainsburys bistro Bombay chicken with coconut rice on EE. It's only 400 cals per serving so am guessing it should be pretty low.

Thank you in advance

 

[PatchworkPuss]

Taste the Difference Bistro Bombay Chicken with Coconut Rice, 800g pack, chilled, 400g serving 10½ 10½ 12 ( R EE G)

 

[Sammy 21]

Oh dear that's more than I thought! Oh well. Thanks for your help.