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sainsbury's chick pea dahl

Discussion in 'Syn Values' started by eieioo, 22 March 2010 Social URL.

  1. eieioo

    eieioo Full Member

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    searched for it but cant seem to find it on the site and would appreciate the syn value for one of these, per 100g

    calories - 138
    protein - 5.7g
    carbs - 10.4g, which sugars - 1.2g
    fat - 8.3g, which saturates 0.6g
    fibre - 6.3g
    salt - 1.0g, which sodium - 0.4g
     
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  3. Circes

    Circes Strutting her stuff

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    Taking chickpeas as a free food it worked out as 3 syns per 100g so 12 syns for a 400g can. The sainsbury one was always a lot higher than asda or sundar, both of which are syn free.
     
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