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sainsbury's chick pea dahl

Discussion in 'Syn Values' started by eieioo, 22 March 2010 Social URL.

  1. eieioo

    eieioo Full Member

    Slimming World
    searched for it but cant seem to find it on the site and would appreciate the syn value for one of these, per 100g

    calories - 138
    protein - 5.7g
    carbs - 10.4g, which sugars - 1.2g
    fat - 8.3g, which saturates 0.6g
    fibre - 6.3g
    salt - 1.0g, which sodium - 0.4g
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  3. Circes

    Circes Strutting her stuff

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    Taking chickpeas as a free food it worked out as 3 syns per 100g so 12 syns for a 400g can. The sainsbury one was always a lot higher than asda or sundar, both of which are syn free.
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