Sainsburys Cranberry & Macadamia Mix

Discussion in 'Syn Values' started by teecee46, 8 January 2011 Social URL.

  1. teecee46

    teecee46 Full Member

    Posts:
    61
    Likes Received:
    1
    Start Weight:
    14st3.5lb
    Current Weight:
    13st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st6.5lb(3.26%)
    Diet:
    Slimming World
    Does anyone know the syns in Sainsbury's Cranberry & Macadamia mix and also their Fairtrade Cashew Nuts? Please help me out here - they're screaming at me!! :eek: TIA!
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    you can use 20 calories = 1 syn to work them out, as they will have no free food allowance.
     
  4. teecee46

    teecee46 Full Member

    Posts:
    61
    Likes Received:
    1
    Start Weight:
    14st3.5lb
    Current Weight:
    13st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st6.5lb(3.26%)
    Diet:
    Slimming World
    Yep - I know the formula but I thought that the cranberries might merit some free allowance?
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    I don't think they will as a dried fruit, not in a macadamia mix.

    You can have some dried fruit and nuts as a HEb I think, but not sure that one would qualify.
     
    Last edited: 8 January 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...