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Sainsburys Cranberry & Macadamia Mix

Discussion in 'Syn Values' started by teecee46, 8 January 2011 Social URL.

  1. teecee46

    teecee46 Full Member

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    Does anyone know the syns in Sainsbury's Cranberry & Macadamia mix and also their Fairtrade Cashew Nuts? Please help me out here - they're screaming at me!! :eek: TIA!
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    you can use 20 calories = 1 syn to work them out, as they will have no free food allowance.
     
  4. teecee46

    teecee46 Full Member

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    Yep - I know the formula but I thought that the cranberries might merit some free allowance?
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    I don't think they will as a dried fruit, not in a macadamia mix.

    You can have some dried fruit and nuts as a HEb I think, but not sure that one would qualify.
     
    Last edited: 8 January 2011
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