Chipmunk89
but you can call me Toni!
Sainsbury's Crispy Peking Duck, 240g
I am of course aware this will be very high but I am planning a Flexi Day next week and need to know what is a realistic amount of syns. Thanks in advance.
Here's the info in case it's needed (per 100g):
Energy 203kcal
Protein 11.3g
Carbohydrate 25.3g
Sugars 9.1g
Fat 6.3g
Saturates 1.7g
Fibre 0.5g
Salt 1.04g
Sodium 0.42g
I am of course aware this will be very high but I am planning a Flexi Day next week and need to know what is a realistic amount of syns. Thanks in advance.
Here's the info in case it's needed (per 100g):
Energy 203kcal
Protein 11.3g
Carbohydrate 25.3g
Sugars 9.1g
Fat 6.3g
Saturates 1.7g
Fibre 0.5g
Salt 1.04g
Sodium 0.42g
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