Sainsbury's Free From Saag Aloo

Discussion in 'Syn Values' started by kevandju5, 14 September 2010 Social URL.

  1. kevandju5

    kevandju5 Maintaining

    Posts:
    599
    Likes Received:
    18
    Start Weight:
    9st9lb
    Current Weight:
    8st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.63%)
    Diet:
    Slimming World
    Hi, anyone know the syns value for this on Green/EE? It comes in a 150g pack.

    Nutrition per 100g:

    49 cal, protein 1.7g, carbs 8.2g, fat 1.0g, fibre 2.1g

    Free ingredients include potato, spinach, onion, tomato, garlic.

    It's only 73 cal for the whole pack so I'm thinking it should be quite low syn.

    Thanks in advance,
     
  2. Avatar

    MiniMins.com Matched Content

  3. kevandju5

    kevandju5 Maintaining

    Posts:
    599
    Likes Received:
    18
    Start Weight:
    9st9lb
    Current Weight:
    8st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.63%)
    Diet:
    Slimming World
    just bumping this up... anyone know?
     
  4. soccermom

    soccermom I AM A WEMITT x

    Posts:
    2,064
    Likes Received:
    47
    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    If I have done it right these are my calculations:

    1½ Syn per package/portion on Extra Easy 1½ Syn per package/portion on Green 3½ Syns per package/portion on Original
     
  5. kevandju5

    kevandju5 Maintaining

    Posts:
    599
    Likes Received:
    18
    Start Weight:
    9st9lb
    Current Weight:
    8st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.63%)
    Diet:
    Slimming World
    Thanks for that Soccermom. 1&1/2 syns is nice and low.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...