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Sainsbury's Free From Saag Aloo

S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
#1
Hi, anyone know the syns value for this on Green/EE? It comes in a 150g pack.

Nutrition per 100g:

49 cal, protein 1.7g, carbs 8.2g, fat 1.0g, fibre 2.1g

Free ingredients include potato, spinach, onion, tomato, garlic.

It's only 73 cal for the whole pack so I'm thinking it should be quite low syn.

Thanks in advance,
 
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soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#3
If I have done it right these are my calculations:

1½ Syn per package/portion on Extra Easy 1½ Syn per package/portion on Green 3½ Syns per package/portion on Original
 


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