Sainsburys Freefrom Chickpea Curry

Discussion in 'Syn Values' started by crels, 4 January 2011 Social URL.

  1. crels

    crels Full Member

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    Hello

    Does anyone know if these are free on Extra Easy or Green?

    They are new
    Sainsburys Free From Chickpea Curry 150gms per portion

    118cals per pack
    1.2g of sat fat
    5.4g of fibre

    They sound good but I am keen to know if they are OK?

    Thanks in advance
     
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  3. Circes

    Circes Strutting her stuff

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    To work it out you need to post

    kcals per 100g
    protein per 100g
    carbs per 100g
    fat per 100g

    But look at the ingredients and if it has oil in it it will be unlikely to be free
     
  4. crels

    crels Full Member

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  5. crels

    crels Full Member

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    i put this into the syn calculator and added chickpeas as the free food element and it came back with it as being

    Free on Green/Extra Easy
    6 on original

    If someone can confirm that would be cool!
     
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