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Sainsbury's Italian fresh pasta

Discussion in 'Syn Values' started by eieioo, 8 March 2010 Social URL.

  1. eieioo

    eieioo Full Member

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    could someone give me the syn value for these 2 on a green day please

    chicken & bacon ravioli 3oo gram
    and spinach and ricotta tortelloni 300 gram

    thank you
     
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  3. eieioo

    eieioo Full Member

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    sorry i should have said the chicken and bacon ravioli nutrional info per 100g = 159 cals, 22.2g carbs, 5.5g protein, 5.4g fat, saturates 1.9g

    the tortelloni info is 213 cals, 7.1 g protein, 28.8g carbs,7.7g fat, saturates 3.3g
     
  4. soccermom

    soccermom I AM A WEMITT x

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    Sainsbury's Chicken & Bacon Fresh Ravioli, 300g pack, chilled 100g cooked[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 5 Syns on Extra Easy [​IMG] Original 10 Syns [​IMG] Green 5 Syns [/FONT]
    [/FONT]
    couldnt find the other one, sorry :D
     
  5. eieioo

    eieioo Full Member

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    thank you very much!
     
  6. eieioo

    eieioo Full Member

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    sorry so is that 5 syns on green day for every 100 grams of the packet?? or for the whole packet?
     
  7. soccermom

    soccermom I AM A WEMITT x

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    I think its 5 syns for 100g of cooked ravioli, not the whole packet. Thats my interpretation.
     
  8. eieioo

    eieioo Full Member

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    no problem, thanks again!
     
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