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Sainsburys Meat Free Chicken Style Burgers.

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Cant see it on syns online, have you got the nutritional info?
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
We need per 100g or per portion:

Calories
Carbohydrates (total, not just sugar)
Protein
Fat

And the portion size if it is per portion.
 

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#5
Could someone please run these through the syn calculator for me? I don't have access.

Per burger(50g) - 127 cal, 13.5g carbs, protein 6g, fat 5.4g

They are basics range (never seen another supermarket do basics veggie stuff very impressed) so only £1 for 4. Not bought them yet but would if syn value isn't too high x
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
Could someone please run these through the syn calculator for me? I don't have access.

Per burger(50g) - 127 cal, 13.5g carbs, protein 6g, fat 5.4g

They are basics range (never seen another supermarket do basics veggie stuff very impressed) so only £1 for 4. Not bought them yet but would if syn value isn't too high x
Need to know what the top ingredient is on the list to count for free food, otherwise it will just calculate a 1 syn per 20 calories. Is it a soya burger, a bean burger? Something else?

I can see these, but theyre 57g so probably not the same thing? :

Basics Vegetable Burgers, 4 pack, frozen, 57g each
 

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#7
Thanks Erm. Sorry it's fake chicken so would assume soya? They are quite a new product. Did search for them but just came up with this thread so thought I would post the nutritional info. x
 

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#8
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#9
OK here it is, on the Ingredients it says soya so it's:

3½ Syns per burger

:)
 

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#10
Thanks will be getting some to try now :) x
 


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