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Sainsbury's miild beef curry?

Discussion in 'Syn Values' started by Red Riding Hood, 9 May 2011 Social URL.

  1. Red Riding Hood

    Red Riding Hood Silver Member

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    In a tin (400g) per haf can 244 cal, fat 12.8g.

    I have done an advanced search on the forum but couldn't find anything on this particular item. Could someone please help me with the syn value on a Red day? - thank you x
     
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  3. BeckyT

    BeckyT Always trying!

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    Hi Red Riding Hood

    A 400g can works out at...

    6 syns on Red and EE
    24.5 syns on Green
     
  4. Red Riding Hood

    Red Riding Hood Silver Member

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    Becky - thank you so much for replying - I guesstimated 6 syns so that's great. Thanks for your help x
     
  5. BeckyT

    BeckyT Always trying!

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    Not a problem! I was pleasantly surprised, 6 syns isn't bad for a curry... Think I might give it a try! x
     
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