Sainsburys outdoor reared pork sausages syns please

Discussion in 'Syn Values' started by big bear, 9 February 2011 Social URL.

  1. big bear

    big bear A bear on a mission!

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    I've done a search but it doesn't bring up these specifically although lots of other sausages...

    Please help.

    Thanks
     
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  3. cathiec

    cathiec Full Member

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    if you have the pack you could try the syn calculator on sw web site:)

    cathie
     
  4. big bear

    big bear A bear on a mission!

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    I do SW at home so not got access to the website:

    One sausage is:

    Energy 138kcal, fat 10.5g, sat fat 3.8g, sugars 0.2g, salt 0.67g

    I guess they'll be high.

    If someone could check for me that would be fab..was thinking of having a fry-up for lunch so want to check before eating..
     
  5. big bear

    big bear A bear on a mission!

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    Can someone please help on this one as I don't want to scoff them & find I've gone over my syns..X
     
  6. cathiec

    cathiec Full Member

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    ee 5.5 each red 5.5 each green 10 each

    sorry big bear, went to work and have just got in

    cathie xx
     
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