Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Sainsburys outdoor reared pork sausages syns please

Discussion in 'Syn Values' started by big bear, 9 February 2011 Social URL.

  1. big bear

    big bear A bear on a mission!

    Posts:
    2,611
    Likes Received:
    28
    Start Weight:
    14st7lb
    Diet:
    slimming world
    I've done a search but it doesn't bring up these specifically although lots of other sausages...

    Please help.

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. cathiec

    cathiec Full Member

    Posts:
    346
    Likes Received:
    1
    Start Weight:
    12st3lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.51%)
    Diet:
    slimming world
    if you have the pack you could try the syn calculator on sw web site:)

    cathie
     
  4. big bear

    big bear A bear on a mission!

    Posts:
    2,611
    Likes Received:
    28
    Start Weight:
    14st7lb
    Diet:
    slimming world
    I do SW at home so not got access to the website:

    One sausage is:

    Energy 138kcal, fat 10.5g, sat fat 3.8g, sugars 0.2g, salt 0.67g

    I guess they'll be high.

    If someone could check for me that would be fab..was thinking of having a fry-up for lunch so want to check before eating..
     
  5. big bear

    big bear A bear on a mission!

    Posts:
    2,611
    Likes Received:
    28
    Start Weight:
    14st7lb
    Diet:
    slimming world
    Can someone please help on this one as I don't want to scoff them & find I've gone over my syns..X
     
  6. cathiec

    cathiec Full Member

    Posts:
    346
    Likes Received:
    1
    Start Weight:
    12st3lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.51%)
    Diet:
    slimming world
    ee 5.5 each red 5.5 each green 10 each

    sorry big bear, went to work and have just got in

    cathie xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...