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Sainsburys outdoor reared pork sausages syns please

cathiec

Full Member
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
if you have the pack you could try the syn calculator on sw web site:)

cathie
 

big bear

A bear on a mission!
S: 14st7lb
if you have the pack you could try the syn calculator on sw web site:)

cathie
I do SW at home so not got access to the website:

One sausage is:

Energy 138kcal, fat 10.5g, sat fat 3.8g, sugars 0.2g, salt 0.67g

I guess they'll be high.

If someone could check for me that would be fab..was thinking of having a fry-up for lunch so want to check before eating..
 

big bear

A bear on a mission!
S: 14st7lb
Can someone please help on this one as I don't want to scoff them & find I've gone over my syns..X
 

cathiec

Full Member
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
ee 5.5 each red 5.5 each green 10 each

sorry big bear, went to work and have just got in

cathie xx
 




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