Sainsburys Red Cabbage pot

Discussion in 'Syn Values' started by dreamer1989, 27 July 2011 Social URL.

  1. dreamer1989

    dreamer1989 Full Member

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    Can anyone help me- is this syn free, because its veg, or as it has stuff added like preservatives, its synned? Im on green ;)

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  3. dreamer1989

    dreamer1989 Full Member

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    Last edited: 27 July 2011
  4. Kwise1

    Kwise1  THE WISE ONE 

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    I cant get the link to work.

    I've never heard of red cabbage pot. What is it and what ingredients are in it?

    Kx

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  5. dreamer1989

    dreamer1989 Full Member

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  6. Kwise1

    Kwise1  THE WISE ONE 

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    Sorry Hun - I can't find it but found nutritional info - I am sure someone will look it up for you

    Per 100g Per 1/2 pack % based on GDA for adult
    Energy 406kJ 567kJ -
    97kcal 135kcal 6.8%
    Protein 0.9g 1.2g 2.7%
    Carbohydrate 12.6g 17.6g 7.7%
    Sugars 11.9g 16.6g 18.4%
    Starch 0.7g 0.9g -
    Fat 4.8g 6.7g 9.6%
    Saturates 1.6g 2.2g 11.0%
    Mono unsaturates 2.2g 3.1g -
    Polyunsaturates 0.8g 1.1g -
    Fibre 1.7g 2.4g 10.0%
    Salt 0.73g 1.01g 16.8%
    Sodium 0.29g 0.41g 17.1%

    Kx

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  7. dreamer1989

    dreamer1989 Full Member

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    Thanks Hun - can anyone with online access to SW calculate it for me? Huge thanks if you can
     
  8. ermintrude

    ermintrude Gold Member

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    3 Syns per 100g
     
  9. dreamer1989

    dreamer1989 Full Member

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    Thanks so much

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