Sainsburys Reduced Fat Cheese Triangles

Discussion in 'Syn Values' started by AdsNan, 12 June 2010 Social URL.

  1. AdsNan

    AdsNan Wants to be slim at 60

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    Can anyone tell me if I have to syn these or are they HE on Red days. Cant find them in the book or online except as syns :sigh:
     
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  3. paperclip

    paperclip Silver Member

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    I hope you mean the Sainsbury's Be Good To Yourself ones - I can't see any other reduced fat ones online at all. They're very slightly higher in calories than the Laughing Cow Light ones, but apart from that, almost identical. So you can have the same number as them as a healthy extra!
     
  4. AdsNan

    AdsNan Wants to be slim at 60

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    Sorry I should have said Slices not Triangles!!
     
  5. Circes

    Circes Strutting her stuff

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    You can have 42g of any RF cheese as a HEB. That usually works out to two slices but give them a weigh just to make sure.
     
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  6. AdsNan

    AdsNan Wants to be slim at 60

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    Thank you for that they were below 21g each so I was okay treating them as my HE A:)
     
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