Sainsburys Reduced Fat Cheese Triangles

[AdsNan]

Can anyone tell me if I have to syn these or are they HE on Red days. Cant find them in the book or online except as syns :sigh:

 

[paperclip]

I hope you mean the Sainsbury's Be Good To Yourself ones - I can't see any other reduced fat ones online at all. They're very slightly higher in calories than the Laughing Cow Light ones, but apart from that, almost identical. So you can have the same number as them as a healthy extra!

 

[AdsNan]

I hope you mean the Sainsbury's Be Good To Yourself ones - I can't see any other reduced fat ones online at all. They're very slightly higher in calories than the Laughing Cow Light ones, but apart from that, almost identical. So you can have the same number as them as a healthy extra!

Sorry I should have said Slices not Triangles!!

 

[Circes]

You can have 42g of any RF cheese as a HEB. That usually works out to two slices but give them a weigh just to make sure.

 

[AdsNan]

Thank you for that they were below 21g each so I was okay treating them as my HE A