• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Sainsburys Veg sushi

funcurls

Never gets tired of SW!
G: 10st10lb
#2
Hi Joanne, the food directory only tells us the syn values for Tescos sushi!! But I'd imagine there wouldn't be a lot of difference! The large 250g pack of fish sushi is 4 syns and medium 139g pack of fish sushi is 2 syns. California rolls 203g pack is 4.5. There's no veg one listed but I'd either use the nutritional panel to enter into the SW website syn calculator/or post the info here and I/someone else can do it, or choose from the Tescos one which best fits the description by weight! I know sometimes they put cream cheese into the veg ones, so you'd have to be careful there!X
 
S: 15st1.5lb C: 12st5lb G: 10st7.5lb BMI: 26.3 Loss: 2st10.5lb(18.2%)
#3
Thanks!
 


Similar threads



Top