TS AAM salad cream light

Discussion in 'Exante' started by pizzle84, 14 July 2011 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    will this knock me out of ketosis?


    Per 100g Per serving (15g) Energy979kJ147kJ
    236kcal35kcalProtein1.7g0.3gCarbohydrate14.2g2.1g(of which sugars)(10.5g)(1.6g)Fat18.5g2.8g(of which saturates)(1.6g)(0.2g)Fibre0.3gTraceSodium0.7g0.1gSalt equivalent1.7g
     
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  3. leesecandoit

    leesecandoit Full Member

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    You only need to worry about the carbs. One serving a day should be fine if the only other carbs you're having are from your packs. People can have up to 100g of Carbs a day and still stay in ketosis, but it does depend on the individual.

    Leese
     
  4. pizzle84

    pizzle84 I will do this!!!

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    ok thanks. :)
     
  5. DustQueen

    DustQueen Gold Member

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    Really doesn't that say 1 serving is 14g??? That's really high in my opinion
     
  6. DustQueen

    DustQueen Gold Member

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    Oh I see that is per 100g did you check for lemon and citric acid etc?
     
  7. pizzle84

    pizzle84 I will do this!!!

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    mo lemon and no citric acid, iv decided im only going to have a taste, maybe 1tsp only.
     
  8. leesecandoit

    leesecandoit Full Member

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    No, it's 14g per 100g and 2g per serving.

    Leese

    Oops, didn't see your 2nd reply until I'd posted this.:)
     
    Last edited: 14 July 2011
  9. DustQueen

    DustQueen Gold Member

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    Lol I know I did the same must read all parts before posting lol
     
  10. LastEverDiet

    LastEverDiet Silver Member

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    LOL pizzle seems like you've had a real salad cream craving these last couple of days! Enjoy x
     
  11. pizzle84

    pizzle84 I will do this!!!

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    tell you what my most favourite meal is a fresh cooked chicken nice and hot with cold salad cream mmmm so yummy.
     
  12. LastEverDiet

    LastEverDiet Silver Member

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    Mmmmm... making my mouth water! Off to have my strawberry shake and dream of salad cream ;)
     
  13. pizzle84

    pizzle84 I will do this!!!

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    its just something i'll have to enjoy in a few months time! i'll just add it to the list lol
     
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