Per 100g Per serving (15g) Energy979kJ147kJ 236kcal35kcalProtein1.7g0.3gCarbohydrate14.2g2.1g(of which sugars)(10.5g)(1.6g)Fat18.5g2.8g(of which saturates)(1.6g)(0.2g)Fibre0.3gTraceSodium0.7g0.1gSalt equivalent1.7g
You only need to worry about the carbs. One serving a day should be fine if the only other carbs you're having are from your packs. People can have up to 100g of Carbs a day and still stay in ketosis, but it does depend on the individual.
You only need to worry about the carbs. One serving a day should be fine if the only other carbs you're having are from your packs. People can have up to 100g of Carbs a day and still stay in ketosis, but it does depend on the individual.