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TS AAM salad cream light

pizzle84

I will do this!!!
#1
will this knock me out of ketosis?


Per 100g Per serving (15g) Energy979kJ147kJ
236kcal35kcalProtein1.7g0.3gCarbohydrate14.2g2.1g(of which sugars)(10.5g)(1.6g)Fat18.5g2.8g(of which saturates)(1.6g)(0.2g)Fibre0.3gTraceSodium0.7g0.1gSalt equivalent1.7g
 
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S: 19st7lb C: 13st10lb G: 11st0lb BMI: 30.1 Loss: 5st11lb(29.67%)
#2
You only need to worry about the carbs. One serving a day should be fine if the only other carbs you're having are from your packs. People can have up to 100g of Carbs a day and still stay in ketosis, but it does depend on the individual.

Leese
 

pizzle84

I will do this!!!
#3
ok thanks. :)
 

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#4
leesecandoit said:
You only need to worry about the carbs. One serving a day should be fine if the only other carbs you're having are from your packs. People can have up to 100g of Carbs a day and still stay in ketosis, but it does depend on the individual.

Leese
Really doesn't that say 1 serving is 14g??? That's really high in my opinion
 

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#5
DustQueen said:
Really doesn't that say 1 serving is 14g??? That's really high in my opinion
Oh I see that is per 100g did you check for lemon and citric acid etc?
 

pizzle84

I will do this!!!
#6
mo lemon and no citric acid, iv decided im only going to have a taste, maybe 1tsp only.
 
S: 19st7lb C: 13st10lb G: 11st0lb BMI: 30.1 Loss: 5st11lb(29.67%)
#7
Really doesn't that say 1 serving is 14g??? That's really high in my opinion
No, it's 14g per 100g and 2g per serving.

Leese

Oops, didn't see your 2nd reply until I'd posted this.:)
 
Last edited:

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#8
leesecandoit said:
No, it's 14g per 100g and 2g per serving.

Leese

Oops, didn't see your 2nd reply until I'd posted this.:)
Lol I know I did the same must read all parts before posting lol
 

LastEverDiet

Silver Member
S: 17st2lb C: 16st5lb G: 14st12lb BMI: 32.9 Loss: 0st11lb(4.58%)
#9
LOL pizzle seems like you've had a real salad cream craving these last couple of days! Enjoy x
 

pizzle84

I will do this!!!
#10
tell you what my most favourite meal is a fresh cooked chicken nice and hot with cold salad cream mmmm so yummy.
 

LastEverDiet

Silver Member
S: 17st2lb C: 16st5lb G: 14st12lb BMI: 32.9 Loss: 0st11lb(4.58%)
#11
Mmmmm... making my mouth water! Off to have my strawberry shake and dream of salad cream ;)
 

pizzle84

I will do this!!!
#12
its just something i'll have to enjoy in a few months time! i'll just add it to the list lol
 


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