Salad dressing ideas please

Discussion in 'Atkins Diet' started by kittykat6279, 7 May 2011 Social URL.

  1. kittykat6279

    kittykat6279 Mad Take Thatter!

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    Hi guys, just wondering what dressings you put on your salads as I'm getting a bit sick of mayo, also if anyone has a recipe for low carb coleslaw that would be great thanks :)
     
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  3. jenki2

    jenki2 Rat Crazy

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    Olive oil I'd yummy on salads, the extra virgin type :)
     
  4. jenki2

    jenki2 Rat Crazy

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    Is not I'd! Sorry using my phone :)
     
  5. kittykat6279

    kittykat6279 Mad Take Thatter!

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    not a big fan of oil on its own, guess I could try the garlic oil or chilli oil
     
  6. Beckybex

    Beckybex Full Member

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    I bought a small cheap bottle of olive oil and put some chilli flakes, sliced garlic and some herbs in. Its yummy! Otherwise I make a vinagrette with a bit of mustard, oil, tiny bit vinegar salt and sweetener. Or flavour mayo with some spices to make coronation chicken, you need to thin it with a bit of water though. Lovely with a few flaked almonds on top and salad/spinach. Thats what I had last night! :)
     
  7. NekoZombie

    NekoZombie Full Member

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    I make low carb coleslaw with cabbage and a small amount of spring onion. It's good.

    Dressings: you need white wine vinegar, or cider vinegar, oil, mustard and fresh herbs. mix 1/3 vinegar to 2/3 oils and and salt, herbs and mustard to taste
     
  8. kittykat6279

    kittykat6279 Mad Take Thatter!

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    ooo that sounds good! :) which mustard? English or dijon?
     
  9. NekoZombie

    NekoZombie Full Member

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    dijion will give you a softer taste - english will be a bit more aggresive taste wise, but I think still nice
     
  10. kittykat6279

    kittykat6279 Mad Take Thatter!

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    Thats good as I have dijon in the cupboard! :) Thanks x
     
  11. cokes

    cokes Silver Member

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    Hi I don't tend to use dressings but just wanted to say about the herb salad that you get in Asda for £1 a bag, it is so lovely that I've never felt the need to add any dressing. Sainsbury's also do the same mix at a shocking 50p more expensive. But I'd reccommend the herb salad for a change x
     
  12. kittykat6279

    kittykat6279 Mad Take Thatter!

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    I cant have a dry salad, need something like dressing or mayo on it
     
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