Working Solutions Salad dressings help please

Discussion in 'Exante' started by Shelliewoo83, 30 June 2011 Social URL.

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  1. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
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    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    I am due to go out for lunch 2mo, it will be my 5th day on Exante and I have been doing TS so far. I am aiming to have a steak salad, but is the vingerette dressing they put on it ok, or will it kick me out of ketosis. I'm am going to incorporate 1 WS day a week, rather than having a AAMW every 5 weeks, do u think this will be ok, or will it affect my weight loss. I have lost 5lb so far since Monday and am worried if I eat 2 mo my WI will suffer. Any advice please
     
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