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Salad dressings

S: 13st12lb G: 9st5lb
S: 82.1kg G: 66.7kg
Vinaigrette Maya

  • 1 tablespoon Dijon mustard or Meaux a l'acienne

  • 5 tablespoons balsamic vinegar

  • 1 teaspoon vegetable oil

  • 1 garlic clove

  • 7-8 fresh or frozen chopped basil leaves

  • salt and black pepper

Take an old mustard jar and fill it with all the ingredients, mixing very thoroughly. If you like garlic, leave a clove to marinate in the bottom of the jar.
S: 82.1kg G: 66.7kg
Vegetable bouillon vinaigrette

  • 1 low-fat vegetable bouillon cube
  • 2 tablespoons hot water
  • 1 level teaspoon cornflour

  • 2 tablespoons vinegar
  • 1 tablespoon French Meaux a l'acienne
Dilute the bouillon cube in hot water, add the cornflour, vinegar and mustard and mix together well.
S: 82.1kg G: 66.7kg
Dukan Herb Mayonnaise

  • 1 raw egg yolk
  • 1 tablespoon Dijon mustard
  • 3 tablespoons non-fat fromage frais/quark
  • 1 tablespoon chopped parsley or chives
  • salt and black pepper
Put the egg yolk in a mixing bowl and combine with the mustard. Season with salt and peper and add the herbs. Gradually mix in the fromage frais or quark, stirring continuously. Mayonnaise must be refridgerated.
S: 82.1kg G: 66.7kg
Alternative oil-free Mayonnaise

  • 1 hard-boiled egg
  • 55g (2oz) non-fat fromage frais/quark
  • 1/2 teaspoon Dijon mustard
  • salt and black pepper
S: 82.1kg G: 66.7kg
Vinaigrette Salad Dressing

For a delicious salad dressing.

* 1 tsp rosemary and garlic seasoning
* 1/4 cup balsamic vinegar
* 1/8 cup extra virgin olive oil
* 1 tsp garlic


1. Put all of the ingredients in a blender for 30 seconds.
2. Store the remaining dressing in an airtight container.

S: 82.1kg G: 66.7kg
Creamy Salad Dressing

A creamy salad dressing with all the taste and far less calories.

* 1 container natural yogurt, low fat
* 1 tsp ground black pepper
* 1 tbsp mint
* 1 lemon yields lemon juice
* 1 tsp lemon zest
* 2 cloves garlic


1. Place all ingredients in a bowl and whisk together.
2. Note: this dressing works equally well served with pasta - extremely tasty and rich.


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Wow Sarah! Fabulous!!

(I just use a little vinegar, mustard, herbs and fromage frais! I'd definitely begrudge any calories/carbs on cornflour and/or oil!)


Silver Member
S: 14st4lb C: 13st6lb G: 10st10lb BMI: 31.3 Loss: 0st12lb(6%)
I use just vinegar , herbs, lemon juice and garlick, I begrudge using my fromage frais even, lol, not know if I could put olive oil in my mouth.


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
best not go there... although it is a tiny quantity you'd actually put in your mouth!

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