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Salad

Discussion in 'Cambridge Weight Plan' started by debbydocious, 14 January 2011 Social URL.

  1. debbydocious

    debbydocious Full Member

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    Having a 'blonde' day and have forgotten what veg and salad u can have on ss+, can anyone let me know xxx
     
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  3. Wilma

    Wilma Silver Member

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    Hi

    2 Tablespoons of:
    asparagus
    broccoli
    cabbage
    cauli
    celery
    courgette
    cucumber
    lettuce
    mushrooms
    spinach

    That is two in total - not 2 of them all LOL

    :)
     
  4. debbydocious

    debbydocious Full Member

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    I had an unexpected dinner tonight and had a chicken breast and quite a lot of lettuce and cabbage, am likely to go out of ketosis
     
  5. xKimmiex

    xKimmiex Silver Member

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    Why can't u have peas or sweetcorn? Or carrots ect
     
  6. Wilma

    Wilma Silver Member

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    They are all higher in carbohydrate. :)
     
  7. debbydocious

    debbydocious Full Member

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    But would what I ate kick me out of ketosis and affect my weight loss? xxx
     
  8. Wilma

    Wilma Silver Member

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    I don't honestly know but it was still a much better option than the chicken tikka, rice and naan bread that I had on Friday night pre CD!

    Too late now anyway! See how you feel tomorrow and try and remember how bad you feel now. X
     
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