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Salad

lil_legs

Gold Member
S: 11st11lb C: 11st9.5lb G: 10st3lb BMI: 29.9 Loss: 0st1.5lb(0.91%)
#1
how strict are you all with your salad/veggies?

Do you really weigh 2 x 15g?

My CDC just be sensible and have a small salad with whats allowed (so def a bit more than what the book says!)

I have made a small one to go with my chicken but it is def more than the 2 x 15g/tablespoons the book says but still no where near what i would usually have as a small salad!
 
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Saxman

Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)
#2
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#3
thanks it really helps to see it. i don't weigh mine but i don't eat alot of veg.
i think we should have more pics of what people eat
 

Cerulean

Silver Member
S: 17st2lb C: 11st10lb G: 10st5lb BMI: 27.3 Loss: 5st6lb(31.67%)
#5
Make the palm of your hand into a tiny bowl. If it fits into that underthe line that your thumb makes, you're fine, if it's spilling over, you've gone too far!
 

EmmaLou

Full Member
S: 16st0lb C: 13st8lb G: 10st5lb BMI: 31.6 Loss: 2st6lb(15.18%)
#6
But I have tiny hands!!! Lol

Sent from my iPhone using MiniMins
 

Cerulean

Silver Member
S: 17st2lb C: 11st10lb G: 10st5lb BMI: 27.3 Loss: 5st6lb(31.67%)
#7
Borrow someone with bigger hands ;)
 

Saxman

Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)
#8
 

Saxman

Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)
#9
for those without Facebook i have uploaded some pictures to photobucket there's a picture of me taken in may thats going to be my b4 picture and a few pictures of some of the weighed meals i have had so far.
Cambridge diet pictures by beemer330 - Photobucket :cool:
 

EmmaLou

Full Member
S: 16st0lb C: 13st8lb G: 10st5lb BMI: 31.6 Loss: 2st6lb(15.18%)
#11
Cerulean said:
Borrow someone with bigger hands ;)
Lol x

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Felix

Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
#12
I eat crap loads of veg... Definitely more than I'm supposed to have!
 

Saxman

Full Member
S: 19st2lb C: 13st10lb G: 12st0lb BMI: 27.5 Loss: 5st6lb(28.36%)
#13
LadyDiet said:
Thats plenty and looks delicious...are these the portion allowed on ss+?
Yeah I weigh out my foods before I cook it 170g chicken 230g fish 30g salad throw on some chives and chilli powder and uve got urself a tasty meal.
 

lil_legs

Gold Member
S: 11st11lb C: 11st9.5lb G: 10st3lb BMI: 29.9 Loss: 0st1.5lb(0.91%)
#14
Thanks for the photos, the salad looks bigger than what ive been having so i dont feel so bad now. never thought id say i feel bad for eating too much lettuce!!
 


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