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Salad

#1
how strict are you all with your salad/veggies?

Do you really weigh 2 x 15g?

My CDC just be sensible and have a small salad with whats allowed (so def a bit more than what the book says!)

I have made a small one to go with my chicken but it is def more than the 2 x 15g/tablespoons the book says but still no where near what i would usually have as a small salad!
 
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Saxman

Full Member
#2

Cerulean

Silver Member
#5
Make the palm of your hand into a tiny bowl. If it fits into that underthe line that your thumb makes, you're fine, if it's spilling over, you've gone too far!
 

EmmaLou

Full Member
#6
But I have tiny hands!!! Lol

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Cerulean

Silver Member
#7
Borrow someone with bigger hands ;)
 

Saxman

Full Member
#8
 

Saxman

Full Member
#9
for those without Facebook i have uploaded some pictures to photobucket there's a picture of me taken in may thats going to be my b4 picture and a few pictures of some of the weighed meals i have had so far.
Cambridge diet pictures by beemer330 - Photobucket :cool:
 
#11
Cerulean said:
Borrow someone with bigger hands ;)
Lol x

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Saxman

Full Member
#13
LadyDiet said:
Thats plenty and looks delicious...are these the portion allowed on ss+?
Yeah I weigh out my foods before I cook it 170g chicken 230g fish 30g salad throw on some chives and chilli powder and uve got urself a tasty meal.
 


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