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Salad

Discussion in 'Cambridge Weight Plan' started by lil_legs, 22 June 2011 Social URL.

  1. lil_legs

    lil_legs Gold Member

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    how strict are you all with your salad/veggies?

    Do you really weigh 2 x 15g?

    My CDC just be sensible and have a small salad with whats allowed (so def a bit more than what the book says!)

    I have made a small one to go with my chicken but it is def more than the 2 x 15g/tablespoons the book says but still no where near what i would usually have as a small salad!
     
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  3. Saxman

    Saxman Full Member

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  4. tinkerbellsmum

    tinkerbellsmum Gold Member

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    thanks it really helps to see it. i don't weigh mine but i don't eat alot of veg.
    i think we should have more pics of what people eat
     
  5. lil_legs

    lil_legs Gold Member

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    damn it i have deactivated my facebook so cant see it! :(
     
  6. Cerulean

    Cerulean Gold Member

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    Make the palm of your hand into a tiny bowl. If it fits into that underthe line that your thumb makes, you're fine, if it's spilling over, you've gone too far!
     
  7. EmmaLou

    EmmaLou Full Member

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    But I have tiny hands!!! Lol

    Sent from my iPhone using MiniMins
     
  8. Cerulean

    Cerulean Gold Member

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    Borrow someone with bigger hands ;)
     
  9. Saxman

    Saxman Full Member

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    [​IMG]
     
  10. Saxman

    Saxman Full Member

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    for those without Facebook i have uploaded some pictures to photobucket there's a picture of me taken in may thats going to be my b4 picture and a few pictures of some of the weighed meals i have had so far.
    Cambridge diet pictures by beemer330 - Photobucket :cool:
     
  11. LadyDiet

    LadyDiet Member

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    Thats plenty and looks delicious...are these the portion allowed on ss+?
     
  12. EmmaLou

    EmmaLou Full Member

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    Lol x

    Sent from my iPhone using MiniMins
     
  13. Felix

    Felix Gold Member

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    I eat crap loads of veg... Definitely more than I'm supposed to have!
     
  14. Saxman

    Saxman Full Member

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    Yeah I weigh out my foods before I cook it 170g chicken 230g fish 30g salad throw on some chives and chilli powder and uve got urself a tasty meal.
     
  15. lil_legs

    lil_legs Gold Member

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    Thanks for the photos, the salad looks bigger than what ive been having so i dont feel so bad now. never thought id say i feel bad for eating too much lettuce!!
     
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