Sallyannies food diary

Discussion in 'Slimming World - Food Diaries' started by Sallyannie, 8 July 2009 Social URL.

  1. Sallyannie

    Sallyannie Full Member

    Posts:
    157
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st2lb
    Goal Weight:
    9st12lb
    Lost(%):
    1st9lb(11.11%)
    Diet:
    Slimming world
    Going to make the effort and write every thing down from now on so watch this space!

    Today 08/07/09

    B
    28g shredded Wheat HEB

    L
    Small Potatoes with Salad cream (2 syns) and two slices of WW wholemeal Bread HEB Butter (1syn)

    D.
    Spicy Chickpea and veg casserole (have no idea how many syns as was farmers market bought but all fresh ingredients but had olive oil in) Say 6 Syns but could be more
    Nan bread 22 syns opps :eek:

    so have had 31 syns today opps guess thats why i need to write these things down!
     
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  3. Sallyannie

    Sallyannie Full Member

    Posts:
    157
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st2lb
    Goal Weight:
    9st12lb
    Lost(%):
    1st9lb(11.11%)
    Diet:
    Slimming world
    Thursday

    Breakfast
    28g Shredded Wheat HEXB
    Muller Light

    Lunch
    Small tin of beans
    5 small potatoes
    2 slices WW Wholemeal Bread HEXB

    Dinner
    Stir fry (sauce 5 syns)
    Noodles

    Syns
    1 Thorntons Chocolate 4
    1slice Fruit slice 3 1/2
    Butter 1

    Total 13 1/2
     
  4. Sallyannie

    Sallyannie Full Member

    Posts:
    157
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st2lb
    Goal Weight:
    9st12lb
    Lost(%):
    1st9lb(11.11%)
    Diet:
    Slimming world
    Monday

    Breakfast

    fruit and fibre HEB
    Milk

    Lunch

    Salad with salad cream 2 syns
    2 Pieces nimble bread HEXB

    Biscuits 9 syns

    Tea

    Stir fry and noodles
    options white choc and quark 2.

    Total syns 13
     
  5. Sallyannie

    Sallyannie Full Member

    Posts:
    157
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st2lb
    Goal Weight:
    9st12lb
    Lost(%):
    1st9lb(11.11%)
    Diet:
    Slimming world
    Tuesday

    Crunchy Bran HEXB
    Milk HEXA
    Strawberry's

    Lunch

    Salad with salad cream 2 syns
    Lump of potato salad 2 syns

    Tea

    Potato wedges
    veggie burger 6 syns (i think)

    Snacks
    mug shot 2 syns
    2 apples
    2 nectarines
    quark and options 2 syns

    Total syns 14!
     
  6. Sallyannie

    Sallyannie Full Member

    Posts:
    157
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st2lb
    Goal Weight:
    9st12lb
    Lost(%):
    1st9lb(11.11%)
    Diet:
    Slimming world
    Wednesday.

    Breakfast :
    Crunchy Bran HEB
    Strawberry's

    Lunch
    salad with salad cream 2 Syns
    Nible bread 2 slices HEXB

    Tea
    pasta and meat balls 2 syns
    28 g Cheese HEXA

    Fuller for longer yoghurt

    Syns 4
    and all HEX :)
     
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