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ProPoints SallySunshines NEW Food Diary

S: 12st6lb C: 12st6lb G: 10st8lb BMI: 30.8 Loss: 0st0lb(0%)
#1
Wednesday 23rd November


Breakfast - large bowl of fruit salad (peach, pear, banana, pineapple) & a satsuma - pp0

Snack - Graze "the firecracker" - pp2

Lunch - Crimbles Corn Crispbreads - pp11
2 triangles Dairylea Light - pp1

Snack - Graze Orange & Ginger Flapjack - pp7

Tea Homemade Bolognaise Sauce - pp5 & new potatoes - pp4

Snack: Custard Creams - pp4



Drinks:
1/2pt Skimmed milk (for drinks through day) - pp3
Coffee: 2 mug
Decaf: 5 mug
Water: 1 glass




DAILY POINTS: [STRIKE]29[/STRIKE] [STRIKE]26[/STRIKE] [STRIKE]24[/STRIKE] [STRIKE]12[/STRIKE] [STRIKE]5[/STRIKE]
WEEKLY POINTS: [STRIKE]49[/STRIKE] [STRIKE]45[/STRIKE] 41
 
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S: 12st6lb C: 12st6lb G: 10st8lb BMI: 30.8 Loss: 0st0lb(0%)
#2
Ooops, used a few more points than I expected yesterday - the corm crakers that I had for lunch were twice as many as i thought and I didn't have anything else with me (won't have them again!)

Thursday 24th November

Breakfast - large bowl of fruit salad (peach, pear, banana, pineapple & apple) - pp0

Snack - Small pot of houmous & carrot sticks - pp4

Lunch - Left Over Homemade Bolognaise Sauce - pp4

Snack - Graze "Yin & Yang" - pp6

Tea -

Snack -


Drinks:
1/2pt Skimmed milk (for drinks through day) - pp3
Coffee: 3 mug
Decaf: 2 mug
Water: 1 glass




DAILY POINTS: [STRIKE]29[/STRIKE] 12
WEEKLY POINTS: [STRIKE]49[/STRIKE] [STRIKE]45[/STRIKE] 41
 
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S: 12st6lb C: 12st6lb G: 10st8lb BMI: 30.8 Loss: 0st0lb(0%)
#3
Bit out of date with diaries - sick husband & son to blame for lack of time!! Have stayed within points though

Wednesday 30th November

Breakfast: Large Bowl of Fruit Salad (pear, peach, pineapple & Banana)


Drinks:
1/2pt Skimmed milk - pp3
Mug of Coffee: 2
Mug of Decaf:
Glass of Water: 1


Daily Allowance: [STRIKE]29[/STRIKE] 26
Weekly Allowance: 49
 
S: 12st6lb C: 12st6lb G: 10st8lb BMI: 30.8 Loss: 0st0lb(0%)
#4
Mon 9th Jan


Breakfast Banana, Pear & Apple

Snack Houmus (reduced fat, small pot) 4, breadsticks 3
LunchMixed Chop Salad, 40g Wenslydale cheese (4)
Snack5 Quality Street
TeaPork Loin Steak, mixed steamed veges
SnackAero Chunky
Other1/2 pt Skimmed Milk,
DrinksCoffee - Full Caf - 3, Coffee - Decaf - 4, Tea - 1, Water - 1, Bottle of juice - 1


Daily Points Used: 29
Weekly Points Left: 46
 
S: 12st6lb C: 12st6lb G: 10st8lb BMI: 30.8 Loss: 0st0lb(0%)
#5
Tuesday 11th Jan

Breakfast Banana & Pear
Snack Carrot Sticks, Philli mini tub (2)
Lunch Corn Chowder (6), Mixed Salad
Snack 5 Quality Street (2), W/W Lemon Slice (2), Apple
Tea Omelette (2 Eggs + 2 whites) (6), 40g Cheese (4), mushrooms, chopped tinned tomatoes.
Snack 4 Heros
Other 1/2 pt Skimmed Milk,
Drinks Coffee - Full Caf - 3, Coffee - Decaf - 5, Tea - 1, Water - 0 Bottle of juice - 1

Daily Points Used - 29
Weekly Points Left - 43
 


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