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SALMON & BROCCOLI QUICHE

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Salmon and Broccoli Quiche


Ingredients:-

Salmon
Broccoli
1 chopped onion
3 eggs,
8oz v.l.f. cottage cheese
Seasoning to taste.



Method:-

Par-boil a large handful of small Broccoli florets.

Dry-fry your chopped onions (or alternatively cook them with the Broccoli).

Grill your salmon fillet (for crunchy/nutty flavour) and flake.

Beat eggs with cottage cheese and add seasoning.

Stir the salmon, the broccoli and onion into this mixture, season and pour into your oven dish.

Cook for 30 mins or until golden brown at 190 deg c.



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malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#2
Thanks Donnie!
This really sounds yum.
I am going to try and I have a thing about quiches of late...
I tend to use quark as it is smoother than cc. I am sure that it will be fine!
 
S: 13st1lb C: 12st13lb G: 9st0lb BMI: 35.3 Loss: 0st2lb(1.09%)
#3
Thanks Donnie!
This really sounds yum.
I am going to try and I have a thing about quiches of late...
I tend to use quark as it is smoother than cc. I am sure that it will be fine!
If you use a blender to mix the cottage cheese and eggs, it'll be smoother.

I love this quiche.
 
S: 12st11lb C: 11st1lb G: 10st3lb BMI: 27.5 Loss: 1st10lb(13.41%)
#4
Hello,
Sorry to disturb but I am french and I don't understant everythings...:wave_cry:
What v.l.f. means??
For Oz I found on internet that 1/2 Oz=14 grams, does it sound right?
It's hard to find cottage cheese in France but maybe I can replace it with Fromage frais? What do you think? I will try tomorrow, it sounds very good.
Thanks for the recipe.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#5
VLF = Very Low Fat.

Oz or ounce is weight, and your grams conversion sounds about right.

Not sure about the fromage frais - I am wondering if it may 'split' during cooking, but if you give it a good 'whizz' (mix up) it may be OK.

Good luck with the recipe. X
 
S: 12st11lb C: 11st1lb G: 10st3lb BMI: 27.5 Loss: 1st10lb(13.41%)
#7
Hello,
It's a recipe for me, just easy. But I change some ingredients because I didn't have them...
Salmon
spinach
1 chopped onion
green, red and yellow pepper
3 eggs,
8oz v.l.f. fromage frais
Seasoning to taste.
I think I didn't seasoning enough, but it was quite good. And that was OK to replace the cottage cheese by the fromage frais. I will do it again. Thanks for the recipe.
 
S: 13st9lb C: 13st7lb G: 11st0lb BMI: 33.5 Loss: 0st2lb(1.05%)
#9
Someone brought one of these into our taster last week and it was gorgeous....definatly trying this over the weekend!
 


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