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Salmon fat/skin, Syn value or Sin value

Discussion in 'Syn Values' started by Cloggy, 14 May 2010 Social URL.

  1. Cloggy

    Cloggy Mostly Harmless

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    Hi there newbie here, the other day I ate a nice piece of Salmon, including skin (fat), as an "original choice". It was only later that I noticed it should have been "without fat" :eek:.
    I was wondering how many syns the fat would count for (after all it is the nicest bit :eek:)?
     
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  3. losc2522

    losc2522 Full Member

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    Im sorry i havent a clue on this one, i normally just peel the skin off my salmon. xx
     
  4. avisk

    avisk xx

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    It says "cooked without fat" (e.g., not fried, or cooked in butter, etc.). As far as I am aware the skin of fish is not fat.
     
  5. Cloggy

    Cloggy Mostly Harmless

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    :thankyou: Avisk

    Oops :eek:! now i've been reading the books a bit more I realise that this is the case with many fish & meat on the list, sorry I'm a newbie at this.

    There is a thin layer of fat between the skin & the salmon, but I always thought this was "healthy" fat.

    Yeeha I can still have the best part of the salmon :talk017:
     
  6. avisk

    avisk xx

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    So glad you are so pleased!!!!:)
     
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