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Attack Salmon Fishcakes


Full Member
S: 9st5lb C: 9st1lb G: 7st7lb BMI: 24 Loss: 0st4lb(3.05%)
Just made these fish cakes - makes between 6 and 8 - yumm :)

1 tin of salmon
1 egg
1 tbsp quark
Chilli flakes
Garlic and Onion granules
1.5tbsp oatbran

Mix everything up together, mould into cake like shapes and dry fry!

Serve with longleys v. fat free cc with chives

Enjoy :)
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