Attack Salmon Fishcakes

Discussion in 'Dukan Recipes' started by Kf12g10, 27 August 2011 Social URL.

  1. Kf12g10

    Kf12g10 Full Member

    Posts:
    91
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    Start Weight:
    9st5lb
    Current Weight:
    9st1lb
    Goal Weight:
    7st7lb
    Lost(%):
    0st4lb(3.05%)
    Diet:
    Dukan
    Just made these fish cakes - makes between 6 and 8 - yumm :)

    1 tin of salmon
    1 egg
    1 tbsp quark
    Pepper
    Chilli flakes
    Garlic and Onion granules
    1.5tbsp oatbran

    Mix everything up together, mould into cake like shapes and dry fry!

    Serve with longleys v. fat free cc with chives

    Enjoy :)
     
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