Salmon Kedgeree free ee.

Discussion in 'Slimming World Recipes' started by Fatty_no_more, 18 March 2010 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Diet:
    Slimming world
    Ingredients - Spray oil
    1 onion sliced
    2 tablespoons of mild curry sauce (i use curry powder if not got sauce)
    275g long grain rice
    300ml (1/2 pint( veg stock
    x2 small cans red salmon drained with juices reserved
    juice of one lemon
    2 hard boiled eggs peeled and chopped (optional)

    Cook the rice roughly. heat the oil in a non stick frying pan or wok. Add onion and steam fry for about 5 mins, add the curry paste and cook for about 30 secs.
    Stir in the rice, stock and reserved salmon juice.
    cover and simmer for 3 mins.
    Stir in the salmon and lemon juice and heat through.
    Scatter over the chopped egg and serve.

    YUM. see photo.
    xxx
     

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