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Salmon Kedgeree free ee.


Slimming for my children
Ingredients - Spray oil
1 onion sliced
2 tablespoons of mild curry sauce (i use curry powder if not got sauce)
275g long grain rice
300ml (1/2 pint( veg stock
x2 small cans red salmon drained with juices reserved
juice of one lemon
2 hard boiled eggs peeled and chopped (optional)

Cook the rice roughly. heat the oil in a non stick frying pan or wok. Add onion and steam fry for about 5 mins, add the curry paste and cook for about 30 secs.
Stir in the rice, stock and reserved salmon juice.
cover and simmer for 3 mins.
Stir in the salmon and lemon juice and heat through.
Scatter over the chopped egg and serve.

YUM. see photo.
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