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Step 1 Sole Source + Salmon..ok to eat?


Gold Member
It's not on the list (thought it was allowed on 810 but I got muddled with tuna steak). :)

Doubt it would do lots of harm so long as you had a smallish portion. But strictly speaking it's a no. ;)
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Silver Member
Ssssh don't tell anyone, but the first time I did Cambridge I lost 61/2 stone and once a week had salmon and green beans as a treat. It made no difference to my losses and was something tasty to look forward to.


Full Member
My CWPC has said that Salmon is allowed once a week. The only reason it's not on the list is because you shouldn't have it all the time so you should be fine as a one off. Hope this helps :)