Sarah-Jayne
Gold Member
Is it OK to eat the skin/fat/what ever it is from salmon fillets? Do I have to syn it or is it free? I love it all crispy!
Thanks x
Thanks x
Salmon Skin
- Thread starter Sarah-Jayne
- Start date
auntynet
Full Member
Oh SarahJayne! hope I didn't panic you! lol
I've just been looking up the answer and it seems that you can eat it if you want to, lots of people do. It is high in fat but they are omega 3 fatty acids so a little is good for you but obviously you shouldn't have a lot. Not sure if you should syn it though.
I've just been looking up the answer and it seems that you can eat it if you want to, lots of people do. It is high in fat but they are omega 3 fatty acids so a little is good for you but obviously you shouldn't have a lot. Not sure if you should syn it though.
Sarah-Jayne
Gold Member
LOL na you didnt scare me hun but I though it best to check before I ate! xx
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