Salmon Skin

Discussion in 'Syn Values' started by Sarah-Jayne, 13 April 2011 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Is it OK to eat the skin/fat/what ever it is from salmon fillets? Do I have to syn it or is it free? I love it all crispy!

    Thanks x
     
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  3. auntynet

    auntynet Full Member

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    Oh SarahJayne! hope I didn't panic you! lol

    I've just been looking up the answer and it seems that you can eat it if you want to, lots of people do. It is high in fat but they are omega 3 fatty acids so a little is good for you but obviously you shouldn't have a lot. Not sure if you should syn it though.
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    LOL na you didnt scare me hun but I though it best to check before I ate! xx
     
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