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Salmon with potato salad and watercress

Discussion in 'Syn Values' started by Katerpillar, 30 September 2010 Social URL.

  1. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Hiya,

    I can't get onto the SW website because our consultant had to keep our cards due to the computer crashing - AGAIN! so I don’t have my card number and now the password has expired - great!

    Sooooo, can any of you kind people please tell me how many syns this is - I am expecting it to be high!

    Salmon with potato salad and watercress

    Cals - 240
    Fat - 9.2g
    Carbs - 22.4g
    Fibre - 6.1g
    Package size - 340g


    Thank you in advance!! :D
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Whats the protein?
     
  4. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Start Weight:
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    Ooops, oh yeah - 16g

    Thank you!
     
  5. bubbalicious

    bubbalicious Silver Member

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    Here you go.....

    13½ Syns per package/portion on Extra Easy
    26½ Syns per package/portion on Green
    13½ Syns per package/portion on Original
     
  6. avisk

    avisk xx

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    What is the name of the manufacturer?
     
  7. Katerpillar

    Katerpillar Losin the baby weight :-)

    Posts:
    1,050
    Likes Received:
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    Start Weight:
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    Current Weight:
    12st4.0lb
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    Diet:
    Slimming World
    Thank you Bubbalicious!! :D

    Avisk - it was from Marks & Spencers - was really nice but nowhere near nice enough for 13.5 syns!!!!!!! ;)
     
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