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Salmon with potato salad and watercress

Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#1
Hiya,

I can't get onto the SW website because our consultant had to keep our cards due to the computer crashing - AGAIN! so I don’t have my card number and now the password has expired - great!

Sooooo, can any of you kind people please tell me how many syns this is - I am expecting it to be high!

Salmon with potato salad and watercress

Cals - 240
Fat - 9.2g
Carbs - 22.4g
Fibre - 6.1g
Package size - 340g


Thank you in advance!! :D
 
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Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#3
Ooops, oh yeah - 16g

Thank you!
 
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#4
Here you go.....

13½ Syns per package/portion on Extra Easy
26½ Syns per package/portion on Green
13½ Syns per package/portion on Original
 

Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#6
Thank you Bubbalicious!! :D

Avisk - it was from Marks & Spencers - was really nice but nowhere near nice enough for 13.5 syns!!!!!!! ;)
 


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