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Salmon

Discussion in 'Slimming World Recipes' started by loungelizard, 6 July 2010 Social URL.

  1. loungelizard

    loungelizard Silver Member

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    I thought I had some maple syrup in my cupboard but don't:( I do have some honey though so would this be OK to drizzle on top before cooking. Thanks. I've never cooked salmon before:confused:
     
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  3. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    I roast mine in the oven with cherry toms & a couple of tablespoons of Wostershire sauce - 16 ish mins & its to die for!!!
     
  4. CAPRICORN

    CAPRICORN Gold Member

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    Im doing thai salmon for dinner tonight -it is one of my fave:-

    you can adjust for more people -but for me I do:-
    • 1 onion -finely sliced
    • 1/2" fresh ginger -cut into matchsticks or grated
    • 2 cloves garlic thinly sliced -or grated
    • 2tbs fish sauce
    • 1/2tbs molasses -or dark brown sugar -(1syn)
    1. drop it all in a pan and gently heat to dissolve the sugar and soften the onions slightly.
    2. Place a piece of skinless bonless salmon on a sheet of foil
    3. pile the mixture on top and wrap up tightly
    4. bake for about 7-10 mins in a moderat oven (deending on the thickness of fillet)
    Im making fried rice to go with mine ...
    Hope its of use to someone ;)
     
  5. loungelizard

    loungelizard Silver Member

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    Thank you both. I've got some cherry toms and worcester sauce so will try that. Do I put them in foil? Was planning on rice with peppers, onions and peas thrown in whilst the rice is cooking so will give it a whirl.

    Will try the thai salmon another time when I've got the ingredients in.
     
  6. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    I just spray a ceramic dish with frylight then add the salmon, toms, sauce & a little spray of frylight on top - so so simple yet so so tasty!!

    I have mine usually with a big pile of Rocket Salad & either roasted butternut squash or SW style roast pots - double yum yum!!

    Hope you enjoy your dinner :)
     
  7. loungelizard

    loungelizard Silver Member

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    I did it in foil as I didn't see your reply before I started tea. It was delicious:D
     
  8. lucylupin

    lucylupin Full Member

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    I spread a thick layer of quark on top of mine then sprinkle some plain cous cous on top, yummy!
     
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