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Salmon

CAPRICORN

Gold Member
S: 17st11lb C: 16st4lb G: 10st10lb BMI: 37.9 Loss: 1st7lb(8.43%)
#3
Im doing thai salmon for dinner tonight -it is one of my fave:-

you can adjust for more people -but for me I do:-
  • 1 onion -finely sliced
  • 1/2" fresh ginger -cut into matchsticks or grated
  • 2 cloves garlic thinly sliced -or grated
  • 2tbs fish sauce
  • 1/2tbs molasses -or dark brown sugar -(1syn)
  1. drop it all in a pan and gently heat to dissolve the sugar and soften the onions slightly.
  2. Place a piece of skinless bonless salmon on a sheet of foil
  3. pile the mixture on top and wrap up tightly
  4. bake for about 7-10 mins in a moderat oven (deending on the thickness of fillet)
Im making fried rice to go with mine ...
Hope its of use to someone ;)
 

loungelizard

Silver Member
S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
#4
Thank you both. I've got some cherry toms and worcester sauce so will try that. Do I put them in foil? Was planning on rice with peppers, onions and peas thrown in whilst the rice is cooking so will give it a whirl.

Will try the thai salmon another time when I've got the ingredients in.
 
#5
Thank you both. I've got some cherry toms and worcester sauce so will try that. Do I put them in foil? Was planning on rice with peppers, onions and peas thrown in whilst the rice is cooking so will give it a whirl.

Will try the thai salmon another time when I've got the ingredients in.
I just spray a ceramic dish with frylight then add the salmon, toms, sauce & a little spray of frylight on top - so so simple yet so so tasty!!

I have mine usually with a big pile of Rocket Salad & either roasted butternut squash or SW style roast pots - double yum yum!!

Hope you enjoy your dinner :)
 

lucylupin

Full Member
S: 13st5lb C: 10st1lb G: 10st8lb BMI: 25 Loss: 3st4lb(24.6%)
#7
I spread a thick layer of quark on top of mine then sprinkle some plain cous cous on top, yummy!
 


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