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Salsta's food diary

#1
I started on Wednesday but am only doing this from today, so I can keep a reminder. I have about 7/8 stone to loose

35 points
Activity points= 3

1 pint of skimmed milk = 5

Breakfast
30g Porridge made up with water = 1
Black forest fruits = 2
Sweetner - 0

Lunch
Small bowl of last nights mushroom stir fry with quorn fillets (cut into strips) and chillie noodles = 5
Apple = 0

Dinner
Pollock fillet - 104 g = 3
Potatoes (skin on) in chips (baked in oven) 300g = 8
1 tin Batchelors mushy peas = 6
Tomato ketchup, 4 tbs = 2
WW bread made into breadcrumbs = 3
1 x egg white = 1

Total = 36
1 from pro points allowance

Weekly total for propoints allowance = 1
 
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#3
Good luck, you can do it! xx
 
#4
Thanks for the support guys
Had my first weigh in and lost five pounds so Im well chuffed

I keep forgetting to put in what I have been doing on here, but last week was success

Wednesday

Breakfast 30g porridge (made with water and splash of milk) = 1
Strawberries, blueberries, blackberries - 0
1/2 pint skimmed milk = 3

Lunch
Home made butternut squash soup = 0
WW oat and wheat crackers 2 x 3 pack = 2

Dinner (hmmm)
went out for curry and was well worth it
Chicken chat = havent got a clue but put it at 10 = 10
Lamb tikka = 14
Pilau rice = 16
plain nan = 12

Total 58 points (arrrgh)
35 from my allowance
23 from weekly allowance
 
#5
Thursday

Breakfast
30g porridge = 1
Banana = 0
1 pint skimmed milk = 5

Lunch
Salad inc, cucumber, spring onions, salad leaves
Quorn fajita strips 100g = 3
Fat free vinagerette (sp) = 0

Dinner
Jacket potato = 8
WW chicken and tomato ready meal = 7

Snacks
Apple, banana
French Fries (out of multipack) = 2
Curly wurly = 3


Total = 29
(I will have a think about using up my 6 points, possibly low fat marg on my jacket)
 
#7
Thanks Loopeylou

Friday
Breakfast (oops got up late)
3 WW danish bread (as toast) = 3
2 Laughing cow ex light triangles = 2
Chicken bovril
1 pt skimmed milk = 5

Lunch
2 weetabix = 4
Muller light vanilla yoghurt = 2
Mango

Dinner
Roasted peppers
200g turkey steak = 6
200g potato's made into chips, baked in oven = 4

Snacks
Apple, banana
Walkers prawn cocktail crisps = 5

Total 30
Activity points = 3
 
#8
Saturday

Breakfast
30g porridge (made with water and splash of milk) = 1
Blackberries
1 pt skimmed milk

Lunch
Salad
Cucumber, spring onions, apple
200g cottage cheese (reduced fat) = 3

Dinner
Yet to be decided as off out for dinner with friends. I have 24 points from today and 24 weekly pro points. I hardly ever go out to dinner now its twice in one week :) Will have to do extra at the gym tomorrow!
Up dated:
2 sardines (grilled) = 6
200g Lamb steak = 10
100g new potatoes = 4
Salad
2 gin and tonics = 4

Snack
French Fries out of multipack - 2

total so far = 35
Total weekly points used = 24
Activity points = 6
 
Last edited:
#9
Sunday
Breakfast
60g porridge (made with water and splash of milk) = 2
Banana, strawberries, blackberries
1 pt skimmed milk = 5

Lunch
Salad leaves
Cucumber, spring onion, pineapple
200g cottage cheese (reduced fat) = 3
Fat free vinaigerette

Dinner
Stir fry mushroom veg (1.2 pack) = 2
Chilli egg noodles 200g = 10
Quorn steak strips = 4
Soy sauce

Snacks
French fries out of multipack = 2

Total (so far) = 28
Activity points - 6

Will have some snacks after dinner, not sure what yet, maybe some rice cakes or a couple of ww cakes or cookies.
 
#10
Monday
Breakfast
3 slices of WW danish bread = 3
2 Laughing Cow extra light triangles = 2
Chicken bovril
1pt skimmed milk = 5

Lunch
Muller light cranberry and raspberry yoghurt = 3
pineapple, grapes, kiwi

Dinner
Other half of last nights stir fry = 16

Snacks
Apple, banana
French Fries out of multipack = 2

Daily total = 31
Activity points = 3
 
#11
Tuesday (weigh in day arrgh)

Breakfast
3 slices WW Danish bread = 3
2 Laughing Cow extra light triangles = 2
Chicken bovril
1 pt skimmed milk

Lunch
Butternut squash and cumin soup (homemade) = 0
WW Oat and wheat crackers (3 in a pack) x 2 = 2

Dinner
Butternut squash and cumin soup (homemade)
3 slices WW danish (trying to use bread up) = 3
1 laughing cow ex light triangle = 1
Salad leaves
Sainsburys sliced chicken breast 60g = 2
Teaspoon of Heinz salad cream = 2

Snacks
French Fries out of multipack = 2
WW apple crumble slice = 2
Apple
Banana

I need to find a way of varying meals and making sure I eat all my points.

Daily total = 24
Activity points = 0
 
#12
i started on wednesday but am only doing this from today, so i can keep a reminder. I have about 7/8 stone to loose

35 points
activity points= 3

1 pint of skimmed milk = 5

breakfast
30g porridge made up with water = 1
black forest fruits = 2
sweetner - 0

lunch
small bowl of last nights mushroom stir fry with quorn fillets (cut into strips) and chillie noodles = 5
apple = 0

dinner
pollock fillet - 104 g = 3
potatoes (skin on) in chips (baked in oven) 300g = 8
1 tin batchelors mushy peas = 6
tomato ketchup, 4 tbs = 2
ww bread made into breadcrumbs = 3
1 x egg white = 1

total = 36
1 from pro points allowance

weekly total for propoints allowance = 1
300g of potatoes is only 6 points according to book x
 
#13
Thanks for that Curvygirl87, If I'd known then I could have had a bit more :)

Wednesday - week 3 now 34 points
Breakfast
60g Porridge made with water and splash of milk = 2
Blackberries
1 pt skimmed milk = 5

Lunch
Salad leaves
Cucumber, spring onions
100g cooked king prawns = 2

Dinner
Sausage casserole
4 quorn sausages = 8
Carrots, onion, mushrooms
1/2 jar of WW sausage casserole sauce = 2
200g new potatoes = 4

Snacks
Apple, banana
1 x ww sour cream and onion snacks = 2
WW apple crumble slice = 2
4 jumbo snack a jacks S & V = 4

Total points = 31
Weekly points used = 0
 
#14
Thursday
Breakfast
3 slices ww danish bread = 3
2 Laughing cow ex light triangles = 2
Chicken bovril
1pt skimmed milk = 5

Lunch
Salad leaves
Cucumber, s onions
100g king prawns cooked = 2
4 crabsticks = 2
Fat free vinaigerette

Dinner
300g jacket potato = 8
WW meal salmon and broccoli wedge = 8
Brussel sprouts (why, I will pay for them tomorrow)

Snacks
Apple, banana
WW onion and cheese snacks = 2
French fries out of multipack = 2

Total points = 34 (yah finally)
Weekly points used = 0
 
#15
Friday - 34 points

Breakfast
3 slices WW danish bread = 3
2 Laughing Cow Ex light = 2
Chicken Bovril
1pt Skimmed milk = 5

Lunch
Home made butternut squash and cumin soup = 0
WW oat and wheat crackers (3 in pack) x 2 = 2

Dinner
Remainder of sausage casserole (with 1 quorn sausage and one ordinary sausage = 6
300g potatoes made into chips baked in oven = 6

Snacks
Banana
Apple
2 x WW Dark choc and orange bars = 6
French fries out of multipack = 2

Total dailies = 32
Weekly points used = 0
Activity points = 3
 
#16
Saturday
Breakfast
60g porridge (made with water, splash of milk) = 2
Blackberries and strawberries
1 pt skimmed milk = 5

Lunch
150g King prawns cooked = 3
4 crab sticks = 1
Salad leaves
Cucumber, spring onions
FF vinaigerette

Dinner

WW oval chili beef pizza (yummy) = 6
400g potatoes into chips (baked in oven = 8
tomato ketchup x 2 = 4

Snacks
French fries out of multipack = 2
3 x jumbo S & V snack a jacks = 3

Total daillies = 34
Activity points = 6
Weekly points used = 0
 
#17
Sunday (it was ok until dinner)

Breakfast
3 slices WW danish bread = 3
3 LC Ex light triangles = 3
Chicken bovril
1 pt skimmed milk = 5

Lunch (at a family celebration)
I havent worked it out fully but guesstimated it
1 small slice of pizza
2 small rolls (1 ham, 1 Tuna and cucumber)
1 small slice of asparagus and pea quiche (it was lovely)
4 hula hoops, 8 grapes and 2 mini breadsticks
I managed to resist pudding
Im calling it a total of 26

And now Dinner
Crown carvery (wish I had read the eating out guide before I went)
Roast beef = 5
Yorkshire pudding = 9 (it so wasnt worth it)
Stuffing ball = 4
Cabbage = 1
Carrots = 0
Roast potatoes = 10
Cauliflower cheese = 2
Gravy = 1

Total dailies = 34
Activity points = 6
Weekly points used = 35
 
#18
Monday
Breakfast
3 slices WW fanish bread = 3
LC Ex Light triangles = 2
Chicken bovril
1pt Skimmed milk = 5

Lunch
Muller light cherry yoghurt = 2
Pineapple, blueberries

Dinner
200g Wholeweat pasta fusili = 7
160g Chicken breast (raw) = 4
Tin tomatoes, Onion, pepper, mushrooms, red chillie, red pepper - made into a sauce.

Snacks
French fries out of multipack = 2
Go ahead yoghurt break bar = 4

Total dailies = 29 (at the moment, may have a snack later)
Activity points = 6
Weekly points used = 35
 
#20
Crikey I havent updated this for a few days, how bad am I tut.

Tuesday - Weigh in day

Breakfast
3 slices WW bread = 3
2 LC Ex Light triangles = 2
Chicken bovril

1 pint skimmed milk = 5

Lunch
Pineapple, blueberries, apple, banana
Muller light cherry yoghurt = 2

Dinner
Salad leaves, cucumber, spring onions, peppers, apple
Tin of Jon West Tuna witha little brine = 3
80g Couscous, soaked in water and a bit of tumeric = 7
200g new potatoes = 4
Fat Free vinagerette (with some balsamic mixed in)

Snacks
French fries out of multipack = 2
4 Jumbo snack a jacks S & V = 4

Total points = 32
Weeklies used = 35
Activity points = 0 (lazy cow)
 


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