Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Salsta's food diary

Discussion in 'Weight Watchers - Food Diaries' started by salsta68, 5 March 2011 Social URL.

  1. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    I started on Wednesday but am only doing this from today, so I can keep a reminder. I have about 7/8 stone to loose

    35 points
    Activity points= 3

    1 pint of skimmed milk = 5

    Breakfast
    30g Porridge made up with water = 1
    Black forest fruits = 2
    Sweetner - 0

    Lunch
    Small bowl of last nights mushroom stir fry with quorn fillets (cut into strips) and chillie noodles = 5
    Apple = 0

    Dinner
    Pollock fillet - 104 g = 3
    Potatoes (skin on) in chips (baked in oven) 300g = 8
    1 tin Batchelors mushy peas = 6
    Tomato ketchup, 4 tbs = 2
    WW bread made into breadcrumbs = 3
    1 x egg white = 1

    Total = 36
    1 from pro points allowance

    Weekly total for propoints allowance = 1
     
  2. Avatar

    MiniMins.com Matched Content

  3. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Good luck x

    Sent from my iPhone using MiniMins
     
  4. phatmomma

    phatmomma Full Member

    Posts:
    90
    Likes Received:
    3
    Start Weight:
    21st5lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st3lb(24.41%)
    Diet:
    gastric bypass working in conjunction with weight watchers pro points
    Good luck, you can do it! xx
     
  5. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Thanks for the support guys
    Had my first weigh in and lost five pounds so Im well chuffed

    I keep forgetting to put in what I have been doing on here, but last week was success

    Wednesday

    Breakfast 30g porridge (made with water and splash of milk) = 1
    Strawberries, blueberries, blackberries - 0
    1/2 pint skimmed milk = 3

    Lunch
    Home made butternut squash soup = 0
    WW oat and wheat crackers 2 x 3 pack = 2

    Dinner (hmmm)
    went out for curry and was well worth it
    Chicken chat = havent got a clue but put it at 10 = 10
    Lamb tikka = 14
    Pilau rice = 16
    plain nan = 12

    Total 58 points (arrrgh)
    35 from my allowance
    23 from weekly allowance
     
  6. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Thursday

    Breakfast
    30g porridge = 1
    Banana = 0
    1 pint skimmed milk = 5

    Lunch
    Salad inc, cucumber, spring onions, salad leaves
    Quorn fajita strips 100g = 3
    Fat free vinagerette (sp) = 0

    Dinner
    Jacket potato = 8
    WW chicken and tomato ready meal = 7

    Snacks
    Apple, banana
    French Fries (out of multipack) = 2
    Curly wurly = 3


    Total = 29
    (I will have a think about using up my 6 points, possibly low fat marg on my jacket)
     
  7. Loopeylou

    Loopeylou Gold Member

    Posts:
    3,995
    Likes Received:
    46
    Start Weight:
    18st12lb
    Current Weight:
    18st5.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st6.5lb(2.46%)
    Diet:
    Slimming World
    Well done on a great loss x

    Sent from my iPhone using MiniMins
     
  8. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Thanks Loopeylou

    Friday
    Breakfast (oops got up late)
    3 WW danish bread (as toast) = 3
    2 Laughing cow ex light triangles = 2
    Chicken bovril
    1 pt skimmed milk = 5

    Lunch
    2 weetabix = 4
    Muller light vanilla yoghurt = 2
    Mango

    Dinner
    Roasted peppers
    200g turkey steak = 6
    200g potato's made into chips, baked in oven = 4

    Snacks
    Apple, banana
    Walkers prawn cocktail crisps = 5

    Total 30
    Activity points = 3
     
  9. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Saturday

    Breakfast
    30g porridge (made with water and splash of milk) = 1
    Blackberries
    1 pt skimmed milk

    Lunch
    Salad
    Cucumber, spring onions, apple
    200g cottage cheese (reduced fat) = 3

    Dinner
    Yet to be decided as off out for dinner with friends. I have 24 points from today and 24 weekly pro points. I hardly ever go out to dinner now its twice in one week :) Will have to do extra at the gym tomorrow!
    Up dated:
    2 sardines (grilled) = 6
    200g Lamb steak = 10
    100g new potatoes = 4
    Salad
    2 gin and tonics = 4

    Snack
    French Fries out of multipack - 2

    total so far = 35
    Total weekly points used = 24
    Activity points = 6
     
    Last edited: 13 March 2011
  10. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Sunday
    Breakfast
    60g porridge (made with water and splash of milk) = 2
    Banana, strawberries, blackberries
    1 pt skimmed milk = 5

    Lunch
    Salad leaves
    Cucumber, spring onion, pineapple
    200g cottage cheese (reduced fat) = 3
    Fat free vinaigerette

    Dinner
    Stir fry mushroom veg (1.2 pack) = 2
    Chilli egg noodles 200g = 10
    Quorn steak strips = 4
    Soy sauce

    Snacks
    French fries out of multipack = 2

    Total (so far) = 28
    Activity points - 6

    Will have some snacks after dinner, not sure what yet, maybe some rice cakes or a couple of ww cakes or cookies.
     
  11. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Monday
    Breakfast
    3 slices of WW danish bread = 3
    2 Laughing Cow extra light triangles = 2
    Chicken bovril
    1pt skimmed milk = 5

    Lunch
    Muller light cranberry and raspberry yoghurt = 3
    pineapple, grapes, kiwi

    Dinner
    Other half of last nights stir fry = 16

    Snacks
    Apple, banana
    French Fries out of multipack = 2

    Daily total = 31
    Activity points = 3
     
  12. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Tuesday (weigh in day arrgh)

    Breakfast
    3 slices WW Danish bread = 3
    2 Laughing Cow extra light triangles = 2
    Chicken bovril
    1 pt skimmed milk

    Lunch
    Butternut squash and cumin soup (homemade) = 0
    WW Oat and wheat crackers (3 in a pack) x 2 = 2

    Dinner
    Butternut squash and cumin soup (homemade)
    3 slices WW danish (trying to use bread up) = 3
    1 laughing cow ex light triangle = 1
    Salad leaves
    Sainsburys sliced chicken breast 60g = 2
    Teaspoon of Heinz salad cream = 2

    Snacks
    French Fries out of multipack = 2
    WW apple crumble slice = 2
    Apple
    Banana

    I need to find a way of varying meals and making sure I eat all my points.

    Daily total = 24
    Activity points = 0
     
  13. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    300g of potatoes is only 6 points according to book x
     
  14. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Thanks for that Curvygirl87, If I'd known then I could have had a bit more :)

    Wednesday - week 3 now 34 points
    Breakfast
    60g Porridge made with water and splash of milk = 2
    Blackberries
    1 pt skimmed milk = 5

    Lunch
    Salad leaves
    Cucumber, spring onions
    100g cooked king prawns = 2

    Dinner
    Sausage casserole
    4 quorn sausages = 8
    Carrots, onion, mushrooms
    1/2 jar of WW sausage casserole sauce = 2
    200g new potatoes = 4

    Snacks
    Apple, banana
    1 x ww sour cream and onion snacks = 2
    WW apple crumble slice = 2
    4 jumbo snack a jacks S & V = 4

    Total points = 31
    Weekly points used = 0
     
  15. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Thursday
    Breakfast
    3 slices ww danish bread = 3
    2 Laughing cow ex light triangles = 2
    Chicken bovril
    1pt skimmed milk = 5

    Lunch
    Salad leaves
    Cucumber, s onions
    100g king prawns cooked = 2
    4 crabsticks = 2
    Fat free vinaigerette

    Dinner
    300g jacket potato = 8
    WW meal salmon and broccoli wedge = 8
    Brussel sprouts (why, I will pay for them tomorrow)

    Snacks
    Apple, banana
    WW onion and cheese snacks = 2
    French fries out of multipack = 2

    Total points = 34 (yah finally)
    Weekly points used = 0
     
  16. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Friday - 34 points

    Breakfast
    3 slices WW danish bread = 3
    2 Laughing Cow Ex light = 2
    Chicken Bovril
    1pt Skimmed milk = 5

    Lunch
    Home made butternut squash and cumin soup = 0
    WW oat and wheat crackers (3 in pack) x 2 = 2

    Dinner
    Remainder of sausage casserole (with 1 quorn sausage and one ordinary sausage = 6
    300g potatoes made into chips baked in oven = 6

    Snacks
    Banana
    Apple
    2 x WW Dark choc and orange bars = 6
    French fries out of multipack = 2

    Total dailies = 32
    Weekly points used = 0
    Activity points = 3
     
  17. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Saturday
    Breakfast
    60g porridge (made with water, splash of milk) = 2
    Blackberries and strawberries
    1 pt skimmed milk = 5

    Lunch
    150g King prawns cooked = 3
    4 crab sticks = 1
    Salad leaves
    Cucumber, spring onions
    FF vinaigerette

    Dinner

    WW oval chili beef pizza (yummy) = 6
    400g potatoes into chips (baked in oven = 8
    tomato ketchup x 2 = 4

    Snacks
    French fries out of multipack = 2
    3 x jumbo S & V snack a jacks = 3

    Total daillies = 34
    Activity points = 6
    Weekly points used = 0
     
  18. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Sunday (it was ok until dinner)

    Breakfast
    3 slices WW danish bread = 3
    3 LC Ex light triangles = 3
    Chicken bovril
    1 pt skimmed milk = 5

    Lunch (at a family celebration)
    I havent worked it out fully but guesstimated it
    1 small slice of pizza
    2 small rolls (1 ham, 1 Tuna and cucumber)
    1 small slice of asparagus and pea quiche (it was lovely)
    4 hula hoops, 8 grapes and 2 mini breadsticks
    I managed to resist pudding
    Im calling it a total of 26

    And now Dinner
    Crown carvery (wish I had read the eating out guide before I went)
    Roast beef = 5
    Yorkshire pudding = 9 (it so wasnt worth it)
    Stuffing ball = 4
    Cabbage = 1
    Carrots = 0
    Roast potatoes = 10
    Cauliflower cheese = 2
    Gravy = 1

    Total dailies = 34
    Activity points = 6
    Weekly points used = 35
     
  19. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Monday
    Breakfast
    3 slices WW fanish bread = 3
    LC Ex Light triangles = 2
    Chicken bovril
    1pt Skimmed milk = 5

    Lunch
    Muller light cherry yoghurt = 2
    Pineapple, blueberries

    Dinner
    200g Wholeweat pasta fusili = 7
    160g Chicken breast (raw) = 4
    Tin tomatoes, Onion, pepper, mushrooms, red chillie, red pepper - made into a sauce.

    Snacks
    French fries out of multipack = 2
    Go ahead yoghurt break bar = 4

    Total dailies = 29 (at the moment, may have a snack later)
    Activity points = 6
    Weekly points used = 35
     
  20. Nicola87

    Nicola87 Gold Member

    Posts:
    1,633
    Likes Received:
    6
    Diet:
    Weight Watchers Propoints
    Congratulations on your losses :) Your menus look yum! x
     
  21. salsta68

    salsta68 Full Member

    Posts:
    113
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Crikey I havent updated this for a few days, how bad am I tut.

    Tuesday - Weigh in day

    Breakfast
    3 slices WW bread = 3
    2 LC Ex Light triangles = 2
    Chicken bovril

    1 pint skimmed milk = 5

    Lunch
    Pineapple, blueberries, apple, banana
    Muller light cherry yoghurt = 2

    Dinner
    Salad leaves, cucumber, spring onions, peppers, apple
    Tin of Jon West Tuna witha little brine = 3
    80g Couscous, soaked in water and a bit of tumeric = 7
    200g new potatoes = 4
    Fat Free vinagerette (with some balsamic mixed in)

    Snacks
    French fries out of multipack = 2
    4 Jumbo snack a jacks S & V = 4

    Total points = 32
    Weeklies used = 35
    Activity points = 0 (lazy cow)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...