Salsta's food diary

Discussion in 'Weight Watchers - Food Diaries' started by salsta68, 5 March 2011 Social URL.

  1. salsta68

    salsta68 Full Member

    Posts:
    121
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    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    I started on Wednesday but am only doing this from today, so I can keep a reminder. I have about 7/8 stone to loose

    35 points
    Activity points= 3

    1 pint of skimmed milk = 5

    Breakfast
    30g Porridge made up with water = 1
    Black forest fruits = 2
    Sweetner - 0

    Lunch
    Small bowl of last nights mushroom stir fry with quorn fillets (cut into strips) and chillie noodles = 5
    Apple = 0

    Dinner
    Pollock fillet - 104 g = 3
    Potatoes (skin on) in chips (baked in oven) 300g = 8
    1 tin Batchelors mushy peas = 6
    Tomato ketchup, 4 tbs = 2
    WW bread made into breadcrumbs = 3
    1 x egg white = 1

    Total = 36
    1 from pro points allowance

    Weekly total for propoints allowance = 1
     
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  3. Rednicola

    Rednicola Silver Member

    Posts:
    1,386
    Likes Received:
    5
    Start Weight:
    9st10lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    0st7lb(5.15%)
    Diet:
    Primal & intermittent fasting
    Good luck x

    Sent from my iPhone using MiniMins
     
  4. phatmomma

    phatmomma Full Member

    Posts:
    90
    Likes Received:
    3
    Start Weight:
    21st5lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st3lb(24.41%)
    Diet:
    gastric bypass working in conjunction with weight watchers pro points
    Good luck, you can do it! xx
     
  5. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Thanks for the support guys
    Had my first weigh in and lost five pounds so Im well chuffed

    I keep forgetting to put in what I have been doing on here, but last week was success

    Wednesday

    Breakfast 30g porridge (made with water and splash of milk) = 1
    Strawberries, blueberries, blackberries - 0
    1/2 pint skimmed milk = 3

    Lunch
    Home made butternut squash soup = 0
    WW oat and wheat crackers 2 x 3 pack = 2

    Dinner (hmmm)
    went out for curry and was well worth it
    Chicken chat = havent got a clue but put it at 10 = 10
    Lamb tikka = 14
    Pilau rice = 16
    plain nan = 12

    Total 58 points (arrrgh)
    35 from my allowance
    23 from weekly allowance
     
  6. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Thursday

    Breakfast
    30g porridge = 1
    Banana = 0
    1 pint skimmed milk = 5

    Lunch
    Salad inc, cucumber, spring onions, salad leaves
    Quorn fajita strips 100g = 3
    Fat free vinagerette (sp) = 0

    Dinner
    Jacket potato = 8
    WW chicken and tomato ready meal = 7

    Snacks
    Apple, banana
    French Fries (out of multipack) = 2
    Curly wurly = 3


    Total = 29
    (I will have a think about using up my 6 points, possibly low fat marg on my jacket)
     
  7. Loopeylou

    Loopeylou Gold Member

    Posts:
    3,995
    Likes Received:
    46
    Start Weight:
    18st12lb
    Current Weight:
    18st5.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st6.5lb(2.46%)
    Diet:
    Slimming World
    Well done on a great loss x

    Sent from my iPhone using MiniMins
     
  8. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Thanks Loopeylou

    Friday
    Breakfast (oops got up late)
    3 WW danish bread (as toast) = 3
    2 Laughing cow ex light triangles = 2
    Chicken bovril
    1 pt skimmed milk = 5

    Lunch
    2 weetabix = 4
    Muller light vanilla yoghurt = 2
    Mango

    Dinner
    Roasted peppers
    200g turkey steak = 6
    200g potato's made into chips, baked in oven = 4

    Snacks
    Apple, banana
    Walkers prawn cocktail crisps = 5

    Total 30
    Activity points = 3
     
  9. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Saturday

    Breakfast
    30g porridge (made with water and splash of milk) = 1
    Blackberries
    1 pt skimmed milk

    Lunch
    Salad
    Cucumber, spring onions, apple
    200g cottage cheese (reduced fat) = 3

    Dinner
    Yet to be decided as off out for dinner with friends. I have 24 points from today and 24 weekly pro points. I hardly ever go out to dinner now its twice in one week :) Will have to do extra at the gym tomorrow!
    Up dated:
    2 sardines (grilled) = 6
    200g Lamb steak = 10
    100g new potatoes = 4
    Salad
    2 gin and tonics = 4

    Snack
    French Fries out of multipack - 2

    total so far = 35
    Total weekly points used = 24
    Activity points = 6
     
    Last edited: 13 March 2011
  10. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Sunday
    Breakfast
    60g porridge (made with water and splash of milk) = 2
    Banana, strawberries, blackberries
    1 pt skimmed milk = 5

    Lunch
    Salad leaves
    Cucumber, spring onion, pineapple
    200g cottage cheese (reduced fat) = 3
    Fat free vinaigerette

    Dinner
    Stir fry mushroom veg (1.2 pack) = 2
    Chilli egg noodles 200g = 10
    Quorn steak strips = 4
    Soy sauce

    Snacks
    French fries out of multipack = 2

    Total (so far) = 28
    Activity points - 6

    Will have some snacks after dinner, not sure what yet, maybe some rice cakes or a couple of ww cakes or cookies.
     
  11. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Monday
    Breakfast
    3 slices of WW danish bread = 3
    2 Laughing Cow extra light triangles = 2
    Chicken bovril
    1pt skimmed milk = 5

    Lunch
    Muller light cranberry and raspberry yoghurt = 3
    pineapple, grapes, kiwi

    Dinner
    Other half of last nights stir fry = 16

    Snacks
    Apple, banana
    French Fries out of multipack = 2

    Daily total = 31
    Activity points = 3
     
  12. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Tuesday (weigh in day arrgh)

    Breakfast
    3 slices WW Danish bread = 3
    2 Laughing Cow extra light triangles = 2
    Chicken bovril
    1 pt skimmed milk

    Lunch
    Butternut squash and cumin soup (homemade) = 0
    WW Oat and wheat crackers (3 in a pack) x 2 = 2

    Dinner
    Butternut squash and cumin soup (homemade)
    3 slices WW danish (trying to use bread up) = 3
    1 laughing cow ex light triangle = 1
    Salad leaves
    Sainsburys sliced chicken breast 60g = 2
    Teaspoon of Heinz salad cream = 2

    Snacks
    French Fries out of multipack = 2
    WW apple crumble slice = 2
    Apple
    Banana

    I need to find a way of varying meals and making sure I eat all my points.

    Daily total = 24
    Activity points = 0
     
  13. Curvygirl87

    Curvygirl87 Silver Member

    Posts:
    996
    Likes Received:
    2
    Start Weight:
    14st4.5lb
    Current Weight:
    13st7lb
    Goal Weight:
    11st9lb
    Lost(%):
    0st11.5lb(5.74%)
    Diet:
    Slimming World
    300g of potatoes is only 6 points according to book x
     
  14. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Thanks for that Curvygirl87, If I'd known then I could have had a bit more :)

    Wednesday - week 3 now 34 points
    Breakfast
    60g Porridge made with water and splash of milk = 2
    Blackberries
    1 pt skimmed milk = 5

    Lunch
    Salad leaves
    Cucumber, spring onions
    100g cooked king prawns = 2

    Dinner
    Sausage casserole
    4 quorn sausages = 8
    Carrots, onion, mushrooms
    1/2 jar of WW sausage casserole sauce = 2
    200g new potatoes = 4

    Snacks
    Apple, banana
    1 x ww sour cream and onion snacks = 2
    WW apple crumble slice = 2
    4 jumbo snack a jacks S & V = 4

    Total points = 31
    Weekly points used = 0
     
  15. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Thursday
    Breakfast
    3 slices ww danish bread = 3
    2 Laughing cow ex light triangles = 2
    Chicken bovril
    1pt skimmed milk = 5

    Lunch
    Salad leaves
    Cucumber, s onions
    100g king prawns cooked = 2
    4 crabsticks = 2
    Fat free vinaigerette

    Dinner
    300g jacket potato = 8
    WW meal salmon and broccoli wedge = 8
    Brussel sprouts (why, I will pay for them tomorrow)

    Snacks
    Apple, banana
    WW onion and cheese snacks = 2
    French fries out of multipack = 2

    Total points = 34 (yah finally)
    Weekly points used = 0
     
  16. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Friday - 34 points

    Breakfast
    3 slices WW danish bread = 3
    2 Laughing Cow Ex light = 2
    Chicken Bovril
    1pt Skimmed milk = 5

    Lunch
    Home made butternut squash and cumin soup = 0
    WW oat and wheat crackers (3 in pack) x 2 = 2

    Dinner
    Remainder of sausage casserole (with 1 quorn sausage and one ordinary sausage = 6
    300g potatoes made into chips baked in oven = 6

    Snacks
    Banana
    Apple
    2 x WW Dark choc and orange bars = 6
    French fries out of multipack = 2

    Total dailies = 32
    Weekly points used = 0
    Activity points = 3
     
  17. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Saturday
    Breakfast
    60g porridge (made with water, splash of milk) = 2
    Blackberries and strawberries
    1 pt skimmed milk = 5

    Lunch
    150g King prawns cooked = 3
    4 crab sticks = 1
    Salad leaves
    Cucumber, spring onions
    FF vinaigerette

    Dinner

    WW oval chili beef pizza (yummy) = 6
    400g potatoes into chips (baked in oven = 8
    tomato ketchup x 2 = 4

    Snacks
    French fries out of multipack = 2
    3 x jumbo S & V snack a jacks = 3

    Total daillies = 34
    Activity points = 6
    Weekly points used = 0
     
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  19. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Sunday (it was ok until dinner)

    Breakfast
    3 slices WW danish bread = 3
    3 LC Ex light triangles = 3
    Chicken bovril
    1 pt skimmed milk = 5

    Lunch (at a family celebration)
    I havent worked it out fully but guesstimated it
    1 small slice of pizza
    2 small rolls (1 ham, 1 Tuna and cucumber)
    1 small slice of asparagus and pea quiche (it was lovely)
    4 hula hoops, 8 grapes and 2 mini breadsticks
    I managed to resist pudding
    Im calling it a total of 26

    And now Dinner
    Crown carvery (wish I had read the eating out guide before I went)
    Roast beef = 5
    Yorkshire pudding = 9 (it so wasnt worth it)
    Stuffing ball = 4
    Cabbage = 1
    Carrots = 0
    Roast potatoes = 10
    Cauliflower cheese = 2
    Gravy = 1

    Total dailies = 34
    Activity points = 6
    Weekly points used = 35
     
  20. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Monday
    Breakfast
    3 slices WW fanish bread = 3
    LC Ex Light triangles = 2
    Chicken bovril
    1pt Skimmed milk = 5

    Lunch
    Muller light cherry yoghurt = 2
    Pineapple, blueberries

    Dinner
    200g Wholeweat pasta fusili = 7
    160g Chicken breast (raw) = 4
    Tin tomatoes, Onion, pepper, mushrooms, red chillie, red pepper - made into a sauce.

    Snacks
    French fries out of multipack = 2
    Go ahead yoghurt break bar = 4

    Total dailies = 29 (at the moment, may have a snack later)
    Activity points = 6
    Weekly points used = 35
     
  21. Nicola87

    Nicola87 Gold Member

    Posts:
    1,633
    Likes Received:
    6
    Diet:
    Weight Watchers Propoints
    Congratulations on your losses :) Your menus look yum! x
     
  22. salsta68

    salsta68 Full Member

    Posts:
    121
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    16st0lb
    Lost(%):
    1st8lb(8.94%)
    Diet:
    Weight watchers
    Crikey I havent updated this for a few days, how bad am I tut.

    Tuesday - Weigh in day

    Breakfast
    3 slices WW bread = 3
    2 LC Ex Light triangles = 2
    Chicken bovril

    1 pint skimmed milk = 5

    Lunch
    Pineapple, blueberries, apple, banana
    Muller light cherry yoghurt = 2

    Dinner
    Salad leaves, cucumber, spring onions, peppers, apple
    Tin of Jon West Tuna witha little brine = 3
    80g Couscous, soaked in water and a bit of tumeric = 7
    200g new potatoes = 4
    Fat Free vinagerette (with some balsamic mixed in)

    Snacks
    French fries out of multipack = 2
    4 Jumbo snack a jacks S & V = 4

    Total points = 32
    Weeklies used = 35
    Activity points = 0 (lazy cow)
     
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