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Sammy Venns last 1/2 stone..........

Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#1
Hello everyone, I have been looking on this site for ages and love following everyones diarys.Thought i would start my own! I restarted s/w last week to shift my last half a stone. I managed to lose 1 1/4 lbs, not a huge loss but because I havent got a big amount to lose im happy with that! This was my diary for last week. Would love some feedback or tips to help me along......

Friday 19th Nov Green day
B - Omelette with onions, peppers, tomatoes, baked beans 28g cheese (1A) Milk (1A)
L - Pasta with roasted veg & 1/2 tbl spoon Mayo (2?)
D - Jacket potato with low fat spread (2) Beans & 2 x bread (1B)
S - Sesame seeds (1B) satsuma / muller
Total syns 4/105

Sat 10th Nov Green day
B - milk (1A) 2 x toast (1B) low fat spread (2)
L - s/w quiche with peppers toms mushroom & onion 28g cheese (1A) beans
D - Went out for a chinese, half potion of plain chow mein, half portion of cantonese style sweet & sour chicken, half portion of sizzling beef & half portion of fried rice - no idea on syns so guessing 35
S - Burger (we went to the dogs) 15 Muller / pear Wine / gin 30 Not a good day at all & cant believe how much I ate!
Total syns 86/105 back to being good...

Sunday 11th Nov E/E
B - Milk (1A) 2 x Toast (1B) tiny amount of l/f spread (1) Beans / 1/3 mushrooms
L - A/H Cous cous & 1/3 salad. l/f Salad dressing (1/2)
D- Pork chop, jacket potato & l/f spread, lots of carrots & green beans & gravy (4) S- Muller / pear Total syns 91 1/2 / 105

Mon 12th Nov E/E
B- Milk (1A) 2 x Toast & spread (1B + 1) Orange / pear / banana
L- Pasta in sauce tomato & herb Muller / Satsuma
D- Pork loin, Jacket Potato, carrots, green beans, gravy & spread (4)
S - Cous cous
Total syns 96 1/2 / 105

Tuesday 13th Nov Green
B - 2 x toast (1B) spread (1) Beans / mushrooms / scrambled egg Milk (1A)
L - Pasta in Sauce Macaroni cheese (2) Green beans
D - Spag bol (Mince 1B) 28g cheese (1A)
S- Satsuma / pear Muller small choc chip cookie (2 1/2?)
Total syns 102/105

Weds 14th Nov E/E
B- 2 x toast (1B) spread (1) Milk (1A) Pear / Banana
L - A/H cous cous & salad 1/3 Muller / pear
D - Pork loin, boiled potatoes, sprouts, carrots, green beans & gravy (2)
S - small Choc chip cookie (2 1?2)
total syns 107 1/2 / 105

Thurs 15th Nov Green
B - Milk (1A) 2 x toast & spread (1B + 1) 2 poached eggs
L - Veg pasta in sause Muller
D - Spag bol (Mince 1B) 28g cheese (1A)
S - Banana, pear, satsuma double gin & low calorie tonic (5)
Total syns for week 113 1/2 / 105

Fri 16th Nov #weigh in day -1 1/4 lbs off! Im happy with that after my chinese! Green
B - Oat so simple Golden syrup (1B+2) Milk (1A)
L - S/w Quiche with toms, onion & mushrooms Beans & 28g cheese (1A)
D - Chinese again! Plain chow Mein, Chicken & mushroom (1B for chicken + 15?)
S - A whole bottle of red wine!! Oh dear.... (30?)
Total syns - 47/105

Sat 17th Nov Green
B - Milk (1A) Pear
L - Pasta in sauce cheese & brocolli 2 x bread (1B)
D - Jacket potato, spread (2) Beans, 28g cheese (1A) 2 x bread (1B)
S - about 10 fries from mcdonalds! (6)
Total syns 53/105
 
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Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#2
Well I ended up having a large glass of wine last night so 10syns for that

Sunday - green

B- omelette with onions, tomatoes, 28g cheese (1a) & 2 x toast (1b)

L- Batchelors Chinese flavour rice
Satsuma, 1/2 banana

D- 57g salmon (1b) jacket potato, carrots & green beans, l/f spread 2

S- 1 finger of kit kat
One bite of dh hotdog 5?

Total syns 7
 

Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#4
I had to use all of my will power today at work, the girls cracked open a tin of roses! I had 3....could have been much worse!

Today's diary 19/11 green

B - 2 x toast & spread (1b +2)
Milk (1a)

L - pasta n sauce (tomato & onion)

D - Spag Bol with 28g cheese (1a & 1b)

S - banana, pear, 2 satsumas, muller
3 roses chocs 9?

Syns 11

Total syns for week 83/105
 

Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#6
20th nov 2012


Green

B - banana, satsuma, muller, milk ( 1a)

L - 2 x toast & spread (1b + 1) beans scrambled egg

D - pasta n sauce (mac cheese) milk
2 x bread (1a / 1b / 2)

S - pear

Syns 3
 

Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#8
21-11-12 weds. EE


B - milk (1a)
Toast & spread (1b + 2)
Banana

L - tomato & onion pasta n sauce
Muller, satsuma, pear

D - chicken breast, savoury rice & green beans

Total syns 98/105



image-845999654.jpg
 
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Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#9
Thursday 22/11/12 EE

B - milk (1a)
2 x toast & of spread (1b & 2)
Banana / satsuma

L - low fat Thai super noodles
Pear / satsuma / muller

D - beef casserole with potatoes, carrots, swede
& parsnip, colmans beef casserole mix 3?

103/105

Weigh in day tomorrow!
 

Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#12
Mini goals for week 3....

* do at least two red days
* drink at least 1 cup of green tea a day
* go for at least one 4 mile run
* try not to exceed 70 syns....
 

Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#13
Friday 23/11/12. Lost 1/2 lb, a little disheartened but in the right direction! Hopefully a little more next week & back into the 8's :) :)

Green

B - milk (1a)
Oat so simple apple & blueberry) (1b +2)
Pear

L- cheese & broccoli pasta n sauce
1/2 banana, grapes, apple
Activia

D - Indian takeaway :) chicken dansak & boiled rice & 1 popudom & dip (1b for chicken + 15) over estimated a bit so I don't over do my syns this wk.

S - cookie (3)
4 x double gin & slims (20) yes very drunk!


Total syns 40/70

Looking forward to my Indian, never had dansak before! :)
 
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Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#15
Sat 24/11/12 Green

B - pear milk (1a)

L- left over chicken dansak & rice (1b)

D- jacket with beans & cheese 2 x bread (1a + 1b)

S- couple of bites of sons party food (3)
2 x red wine (12)

Total syns 55/70

Really need to cut back the rest of the week! Oops.....
 

Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#16
Sun 25-11-12. EE

B- milk (1a)
2 x toast & poached eggs (1b)

L - pork loin with mashed potato, carrots & peas
Butter in mash (5) gravy (3)

S - cupcake (7)
Low fat yoghurt

Total syns 70/70

So now I've used all my syns, gonna try & cut right back now! I'm gonna go for a run Tuesday so hopefully pull a few back.
 

Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#17
Mon 26-11-12 EE

B- 2 x weetabix & milk (1a + 1b)
Pear, satsuma

L - cous cous & salad
Muller, banana

D -chicken & rice bake with green beans (6)

S - 2 x red wine! :(( 14
Total syns 90/70
 
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Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#18
Tues 27-11-12. RED


B - milk (1a) weetabix (1b)

L - omelette with onions, mushrooms, pepper, toms & cheese (1a) salad

D - gammon with fried egg, 227g jacket & green beans, spread (1b &1)

Total syns 91/70

So over done my planned syns this week! As long as I can keep it under 105! Hopefully go for a long run tomorrow.
 
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Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#19
Weds 28-11-12 green

B - 2 x weetabix, milk (1a& 1b) plum, apple

L - tomato & herb pasta n sauce, muller, pear, banana,

D - chilli & jacket potato, 42g low fat cheese & salad (1a & 1b)

Total syns 91/70
 
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Sammy 21

Silver Member
S: 9st2lb C: 9st1lb G: 8st7lb BMI: 24 Loss: 0st1lb(0.78%)
#20
29-11-12. Green

My chilli last night was so yummy! I love eating all the food I love & still lose weight! :)

Anyway today I've had

B - 2 x weetabix & milk (1a&1b) plums, satsuma

L - A/H cous cous & mixed salad, salad dressing (2) pear, apple, muller

D - mac cheese pasta n sauce with milk allowance, 2 x bread & low fat spread (1a & 3)

Total syns for week 96

Glad I stayed under 105 syns.. Weigh in day tomorrow. I definitely feel like I've lost this week, fingers crossed........
 


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