****Sam's Dairy**** and help on a ticker!!

[sam86]

I will be using this as my diary and keeping track of my weight loss on here too....

i'll just tell you a bit about myself .... i will be turning 24 in July and weigh about 19st 4lb... not good i know...

i should be getting married early next year too...

Tried lipotrim for a few days but it wasnt for me and felt physically sick

i know have made the choice of starting calorie counting...

Does anyone know how many calories i should have a day to lose weight?

Also one of the regular meal i have is grilled chicken kebab with loads of salad but have no idea how many calories it has?? can anyone help??

and last how do you set up a ticker?

 

[xsarahx]

Hi and welcome!

Try foodfocus.co.uk to find out how many calories you should be having, as well as to log your food.

I'm not sure about the chicken kebab - but if you use food focus you can log the individual parts separately and then create a meal!

Ticker... go to Graphical Tickers and Trackers: Weight Loss, Trying To Conceive, Pregnancy...

Lastly, good luck! x