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****Sam's Dairy**** and help on a ticker!!

sam86

Full Member
#1
I will be using this as my diary and keeping track of my weight loss on here too....

i'll just tell you a bit about myself .... i will be turning 24 in July and weigh about 19st 4lb:eek:... not good i know...

i should be getting married early next year too...

Tried lipotrim for a few days but it wasnt for me and felt physically sick

i know have made the choice of starting calorie counting...

Does anyone know how many calories i should have a day to lose weight?

Also one of the regular meal i have is grilled chicken kebab with loads of salad but have no idea how many calories it has?? can anyone help??

and last how do you set up a ticker?

 
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xsarahx

Gold Member
S: 18st12lb C: 18st5lb G: 13st0lb BMI: 41.5 Loss: 0st7lb(2.65%)
#2


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