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****Sam's Dairy**** and help on a ticker!!

Discussion in 'Calorie Counting' started by sam86, 11 June 2010 Social URL.

  1. sam86

    sam86 Full Member

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    I will be using this as my diary and keeping track of my weight loss on here too....

    i'll just tell you a bit about myself .... i will be turning 24 in July and weigh about 19st 4lb:eek:... not good i know...

    i should be getting married early next year too...

    Tried lipotrim for a few days but it wasnt for me and felt physically sick

    i know have made the choice of starting calorie counting...

    Does anyone know how many calories i should have a day to lose weight?

    Also one of the regular meal i have is grilled chicken kebab with loads of salad but have no idea how many calories it has?? can anyone help??

    and last how do you set up a ticker?

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  3. xsarahx

    xsarahx Gold Member

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    Calorie Counting
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