Sam's food diary 2009

[Needs2losealot]

Day 1 9th sept 09

Breakfast - 2 weetabix a cup of green tea.

Lunch - 42gms lowfat chedder green
salad with carrots,celery,apple
& 14gms rasins.strawberry
mullerlight.

Dinner - Homemade sunshine kebabs
diced chicken with natural yogurt
and tandoori spice on skewers
with plum toms,onions,pepers &
pineapple.served with a salad.

snacks - A small banana a few fridge
raders and 1 go ahead buscuit.

HxA - 250mls semi skimmed milk
HxA - 42gms lowfat chedder.
HxB - 2 weetabix.

Drinks - Water
Syns - 14gms rasins 2 syns.
- a go ahead buscuit 3 syns.

Total syns - 5

 

[Needs2losealot]

Day 2 10th sept 09

Breakfast - aboild egg on a slice of wholemeal bread an apple cup of nettle & pepermint tea.

Lunch - 28gms cream cheese on 4 rivita with ham tomatoes & cucumber.cranberry mullerlight.


Dinner - Prawn stir fry

snacks - A small banana ,a pack of walkers crips, handfull of grapes,homemade chicken kebab.

HxA - 28gms of cream cheese
HxA - 250ml semi skimmed milk.
HxB - a slice of wholemeal bread..
HxB - rivitas

Drinks - Water
Syns - walkers crips (9 syns), butter LTS (2 syns)

Total syns - 11

 

[Needs2losealot]

Day 3 11th sept 09

Breakfast - porridge with a bowl of berries a cup of green tea.

Lunch - Ham & boilded egg salad. mullerlight

Dinner - kippers new potatoes & peas.

snacks - handfull of grapes an apple an orange a few fridge
raders and 2 go ahead buscuit.A pack of skips.

HxA - 250mls semi skimmed milk
HxA -
HxB - porridge
HxB - boiled baby new potatoes 198gms

Drinks - Water
Syns - pack of skips 4.5 syns
- 2 go ahead buscuits 6 syns.28gms peas 1 syn

Total syns - 11.5